Cheddar sau colby

Gramecalkcal
10 g 39800 Calorii 39.8 Kilocalorii
25 g 99500 Calorii 99.5 Kilocalorii
50 g 199000 Calorii 199 Kilocalorii
100 g 398000 Calorii 398 Kilocalorii
250 g 995000 Calorii 995 Kilocalorii
500 g 1990000 Calorii 1990 Kilocalorii
1000 g 3980000 Calorii 3980 Kilocalorii


100 Grame Cheddar sau colby = 398 Kilocalorii

24.4g proteine 32.6g grăsimi 1.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine24.35 g
Totală de lipide (grasimi)32.62 g
Glucide, diferenţa1.91 g
Alte
Frasin2.13 g
Energie
Energie398 kcal
Apă38.98 g
Elemente
Calciu, Ca703 mg
De fier, Fe0.72 mg
Magneziu, Mg27 mg
Fosfor, P484 mg
Potasiu, K112 mg
Sodiu, Na21 mg
Zinc, Zn3.09 mg
Cupru, Cu0.036 mg
Mangan, Mn0.011 mg
Seleniu, Se14.5 mcg
Vitamine
Vitamina A, UI996 IU
Retinolul257 mcg
Vitamina A, rodica264 mcg RAE
Tiamină0.021 mg
Riboflavină0.375 mg
Niacină0.086 mg
Acid pantotenic0.311 mg
Vitamina B-60.076 mg
Acid folic, total18 mcg
Vitamina B-120.83 mcg
Acid folic, alimente18 mcg
Acid folic, DFE18 mcg DFE
Colesterol100 mg
Acizi grasi, total saturate20.768 g
Acizi grasi, total mononesaturate9.189 g
Acizi grasi, total polinesaturate0.972 g
Aminoacizi
Triptofan0.286 g
Treonină0.798 g
Izoleucina1.389 g
Leucina2.145 g
Lizina1.866 g
Metionină0.588 g
Cistină0.111 g
Fenilalanina1.179 g
Tirozina1.08 g
Valină1.496 g
Arginina0.847 g
Histidină0.786 g
Alanin0.633 g
Aspartic acid1.439 g
Acidul glutamic5.48 g
Glicină0.385 g
ProLine2.526 g
Murgu1.309 g
Zaharuri
Zaharuri, total0.49 g
Fluorul, F34.9 mcg
Caroten, beta84 mcg
Vitamina E (alfa-tocoferol)0.28 mg
Vitamina D24 IU
Vitamina D3 (colecalciferol)0.6 mcg
Vitamina D (D2 + D3)0.6 mcg
Coliná, total15.4 mg
Vitamina K (filoquinona)2.7 mcg