Roquefort
| Grame | cal | kcal |
|---|---|---|
| 10 g | 36900 Calorii | 36.9 Kilocalorii |
| 25 g | 92250 Calorii | 92.25 Kilocalorii |
| 50 g | 184500 Calorii | 184.5 Kilocalorii |
| 100 g | 369000 Calorii | 369 Kilocalorii |
| 250 g | 922500 Calorii | 922.5 Kilocalorii |
| 500 g | 1845000 Calorii | 1845 Kilocalorii |
| 1000 g | 3690000 Calorii | 3690 Kilocalorii |
100 Grame Roquefort = 369 Kilocalorii
21.5g proteine 30.6g grăsimi 2g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 21.54 g |
| Totală de lipide (grasimi) | 30.64 g |
| Glucide, diferenţa | 2 g |
| Alte | |
| Frasin | 6.44 g |
| Energie | |
| Energie | 369 kcal |
| Apă | 39.38 g |
| Elemente | |
| Calciu, Ca | 662 mg |
| De fier, Fe | 0.56 mg |
| Magneziu, Mg | 30 mg |
| Fosfor, P | 392 mg |
| Potasiu, K | 91 mg |
| Sodiu, Na | 1809 mg |
| Zinc, Zn | 2.08 mg |
| Cupru, Cu | 0.034 mg |
| Mangan, Mn | 0.03 mg |
| Seleniu, Se | 14.5 mcg |
| Vitamine | |
| Vitamina A, UI | 1047 IU |
| Retinolul | 290 mcg |
| Vitamina A, rodica | 294 mcg RAE |
| Tiamină | 0.04 mg |
| Riboflavină | 0.586 mg |
| Niacină | 0.734 mg |
| Acid pantotenic | 1.731 mg |
| Vitamina B-6 | 0.124 mg |
| Acid folic, total | 49 mcg |
| Vitamina B-12 | 0.64 mcg |
| Acid folic, alimente | 49 mcg |
| Acid folic, DFE | 49 mcg DFE |
| Colesterol | 90 mg |
| Acizi grasi, total saturate | 19.263 g |
| Acizi grasi, total mononesaturate | 8.474 g |
| Acizi grasi, total polinesaturate | 1.32 g |
| Aminoacizi | |
| Triptofan | 0.303 g |
| Treonină | 0.965 g |
| Izoleucina | 1.217 g |
| Leucina | 2.114 g |
| Lizina | 1.848 g |
| Metionină | 0.558 g |
| Cistină | 0.126 g |
| Fenilalanina | 1.023 g |
| Tirozina | 1.012 g |
| Valină | 1.614 g |
| Arginina | 0.713 g |
| Histidină | 0.602 g |
| Alanin | 0.969 g |
| Aspartic acid | 1.181 g |
| Acidul glutamic | 3.67 g |
| Glicină | 0.148 g |
| ProLine | 2.089 g |
| Murgu | 1.772 g |
| Zaharuri | |
| — | |