American cheddar
| Grame | cal | kcal |
|---|---|---|
| 10 g | 23900 Calorii | 23.9 Kilocalorii |
| 25 g | 59750 Calorii | 59.75 Kilocalorii |
| 50 g | 119500 Calorii | 119.5 Kilocalorii |
| 100 g | 239000 Calorii | 239 Kilocalorii |
| 250 g | 597500 Calorii | 597.5 Kilocalorii |
| 500 g | 1195000 Calorii | 1195 Kilocalorii |
| 1000 g | 2390000 Calorii | 2390 Kilocalorii |
100 Grame American cheddar = 239 Kilocalorii
16.7g proteine 14g grăsimi 11.6g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 16.7 g |
| Totală de lipide (grasimi) | 14 g |
| Glucide, diferenţa | 11.6 g |
| Alte | |
| Frasin | 4.6 g |
| Energie | |
| Energie | 239 kcal |
| Apă | 53.1 g |
| Elemente | |
| Calciu, Ca | 562 mg |
| De fier, Fe | 0.33 mg |
| Magneziu, Mg | 29 mg |
| Fosfor, P | 712 mg |
| Potasiu, K | 242 mg |
| Sodiu, Na | 1345 mg |
| Zinc, Zn | 2.59 mg |
| Cupru, Cu | 0.033 mg |
| Seleniu, Se | 15.2 mcg |
| Vitamine | |
| Vitamina A, UI | 430 IU |
| Retinolul | 111 mcg |
| Vitamina A, rodica | 114 mcg RAE |
| Tiamină | 0.05 mg |
| Riboflavină | 0.43 mg |
| Niacină | 0.13 mg |
| Vitamina B-6 | 0.12 mg |
| Acid folic, total | 7 mcg |
| Vitamina B-12 | 0.4 mcg |
| Acid folic, alimente | 7 mcg |
| Acid folic, DFE | 7 mcg DFE |
| Colesterol | 36 mg |
| Acizi grasi, total saturate | 8.79 g |
| Acizi grasi, total mononesaturate | 4.102 g |
| Acizi grasi, total polinesaturate | 0.409 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 7.74 g |
| Caroten, beta | 37 mcg |
| Vitamina E (alfa-tocoferol) | 0.27 mg |
| Vitamina K (filoquinona) | 2.7 mcg |