Broccoli raab

Gramecalkcal
10 g 2200 Calorii 2.2 Kilocalorii
25 g 5500 Calorii 5.5 Kilocalorii
50 g 11000 Calorii 11 Kilocalorii
100 g 22000 Calorii 22 Kilocalorii
250 g 55000 Calorii 55 Kilocalorii
500 g 110000 Calorii 110 Kilocalorii
1000 g 220000 Calorii 220 Kilocalorii


100 Grame Broccoli raab = 22 Kilocalorii

3.2g proteine 0.5g grăsimi 2.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine3.17 g
Totală de lipide (grasimi)0.49 g
Glucide, diferenţa2.85 g
Alte
Frasin0.93 g
Energie
Energie22 kcal
Apă92.55 g
Fibre, total dietetice2.7 g
Elemente
Calciu, Ca108 mg
De fier, Fe2.14 mg
Magneziu, Mg22 mg
Fosfor, P73 mg
Potasiu, K196 mg
Sodiu, Na33 mg
Zinc, Zn0.77 mg
Cupru, Cu0.042 mg
Mangan, Mn0.395 mg
Seleniu, Se1 mcg
Vitamine
Vitamina A, UI2622 IU
Vitamina A, rodica131 mcg RAE
Vitamina C, acid ascorbic totală20.2 mg
Tiamină0.162 mg
Riboflavină0.129 mg
Niacină1.221 mg
Acid pantotenic0.322 mg
Vitamina B-60.171 mg
Acid folic, total83 mcg
Acid folic, alimente83 mcg
Acizi grasi, total saturate0.05 g
Acizi grasi, total mononesaturate0.026 g
Acizi grasi, total polinesaturate0.13 g
Aminoacizi
Triptofan0.043 g
Treonină0.106 g
Izoleucina0.104 g
Leucina0.17 g
Lizina0.198 g
Metionină0.048 g
Cistină0.039 g
Fenilalanina0.128 g
Tirozina0.075 g
Valină0.153 g
Arginina0.172 g
Histidină0.066 g
Alanin0.124 g
Aspartic acid0.36 g
Acidul glutamic0.549 g
Glicină0.123 g
ProLine0.131 g
Murgu0.099 g
Zaharuri
Zaharoză0.11 g
Zaharuri, total0.38 g
Caroten, beta1573 mcg
Vitamina E (alfa-tocoferol)1.62 mg
Luteina + zeaxantina1121 mcg
Tocoferol, gamma0.16 mg
Coliná, total18.3 mg
Vitamina K (filoquinona)224 mcg
Betaina0.3 mg
Tocoferol, beta0.01 mg
Glucoză (dextroză)0.1 g
Fructoză0.17 g