Broadbeans
| Grame | cal | kcal |
|---|---|---|
| 10 g | 7200 Calorii | 7.2 Kilocalorii |
| 25 g | 18000 Calorii | 18 Kilocalorii |
| 50 g | 36000 Calorii | 36 Kilocalorii |
| 100 g | 72000 Calorii | 72 Kilocalorii |
| 250 g | 180000 Calorii | 180 Kilocalorii |
| 500 g | 360000 Calorii | 360 Kilocalorii |
| 1000 g | 720000 Calorii | 720 Kilocalorii |
100 Grame Broadbeans = 72 Kilocalorii
5.6g proteine 0.6g grăsimi 11.7g glucide /100g
- Broadbeans, Semintele imature, PrimeCalorii · 72 kcal
proteine · 5.6 g grăsimi · 0.6 g glucide · 11.7 g - Broadbeans, Semintele imature, Fierte, Fiert, Drenate, Fara sareCalorii · 62 kcal
proteine · 4.8 g grăsimi · 0.5 g glucide · 10.1 g - Broadbeans, Semintele imature, Fierte, Fiert, Drenate, Cu sareCalorii · 62 kcal
proteine · 4.8 g grăsimi · 0.5 g glucide · 10.1 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 5.6 g |
| Totală de lipide (grasimi) | 0.6 g |
| Glucide, diferenţa | 11.7 g |
| Alte | |
| Frasin | 1.1 g |
| Energie | |
| Energie | 72 kcal |
| Apă | 81 g |
| Fibre, total dietetice | 4.2 g |
| Elemente | |
| Calciu, Ca | 22 mg |
| De fier, Fe | 1.9 mg |
| Magneziu, Mg | 38 mg |
| Fosfor, P | 95 mg |
| Potasiu, K | 250 mg |
| Sodiu, Na | 50 mg |
| Zinc, Zn | 0.58 mg |
| Cupru, Cu | 0.074 mg |
| Mangan, Mn | 0.32 mg |
| Seleniu, Se | 1.2 mcg |
| Vitamine | |
| Vitamina A, UI | 350 IU |
| Vitamina A, rodica | 18 mcg RAE |
| Vitamina C, acid ascorbic totală | 33 mg |
| Tiamină | 0.17 mg |
| Riboflavină | 0.11 mg |
| Niacină | 1.5 mg |
| Acid pantotenic | 0.086 mg |
| Vitamina B-6 | 0.038 mg |
| Acid folic, total | 96 mcg |
| Acid folic, alimente | 96 mcg |
| Acid folic, DFE | 96 mcg DFE |
| Acizi grasi, total saturate | 0.138 g |
| Acizi grasi, total mononesaturate | 0.017 g |
| Acizi grasi, total polinesaturate | 0.31 g |
| Aminoacizi | |
| Triptofan | 0.056 g |
| Treonină | 0.208 g |
| Izoleucina | 0.251 g |
| Leucina | 0.432 g |
| Lizina | 0.366 g |
| Metionină | 0.043 g |
| Cistină | 0.077 g |
| Fenilalanina | 0.228 g |
| Tirozina | 0.196 g |
| Valină | 0.274 g |
| Arginina | 0.463 g |
| Histidină | 0.134 g |
| Alanin | 0.228 g |
| Aspartic acid | 0.631 g |
| Acidul glutamic | 0.855 g |
| Glicină | 0.23 g |
| ProLine | 0.252 g |
| Murgu | 0.246 g |
| Zaharuri | |
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