Bara de arahide
| Grame | cal | kcal |
|---|---|---|
| 10 g | 52200 Calorii | 52.2 Kilocalorii |
| 25 g | 130500 Calorii | 130.5 Kilocalorii |
| 50 g | 261000 Calorii | 261 Kilocalorii |
| 100 g | 522000 Calorii | 522 Kilocalorii |
| 250 g | 1305000 Calorii | 1305 Kilocalorii |
| 500 g | 2610000 Calorii | 2610 Kilocalorii |
| 1000 g | 5220000 Calorii | 5220 Kilocalorii |
100 Grame Bara de arahide = 522 Kilocalorii
15.5g proteine 33.7g grăsimi 47.4g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 15.5 g |
| Totală de lipide (grasimi) | 33.7 g |
| Glucide, diferenţa | 47.4 g |
| Alte | |
| Frasin | 1.9 g |
| Energie | |
| Energie | 522 kcal |
| Apă | 1.6 g |
| Fibre, total dietetice | 4.1 g |
| Elemente | |
| Calciu, Ca | 78 mg |
| De fier, Fe | 0.97 mg |
| Magneziu, Mg | 110 mg |
| Fosfor, P | 308 mg |
| Potasiu, K | 407 mg |
| Sodiu, Na | 156 mg |
| Zinc, Zn | 3.94 mg |
| Cupru, Cu | 0.774 mg |
| Mangan, Mn | 1.243 mg |
| Seleniu, Se | 4.7 mcg |
| Vitamine | |
| Tiamină | 0.1 mg |
| Riboflavină | 0.14 mg |
| Niacină | 7.922 mg |
| Acid pantotenic | 0.83 mg |
| Vitamina B-6 | 0.153 mg |
| Acid folic, total | 75 mcg |
| Acid folic, alimente | 75 mcg |
| Acid folic, DFE | 75 mcg DFE |
| Acizi grasi, total saturate | 4.678 g |
| Acizi grasi, total mononesaturate | 16.721 g |
| Acizi grasi, total polinesaturate | 10.65 g |
| Aminoacizi | |
| Triptofan | 0.149 g |
| Treonină | 0.52 g |
| Izoleucina | 0.534 g |
| Leucina | 0.986 g |
| Lizina | 0.545 g |
| Metionină | 0.185 g |
| Cistină | 0.194 g |
| Fenilalanina | 0.787 g |
| Tirozina | 0.618 g |
| Valină | 0.638 g |
| Arginina | 1.818 g |
| Histidină | 0.385 g |
| Alanin | 0.604 g |
| Aspartic acid | 1.855 g |
| Acidul glutamic | 3.178 g |
| Glicină | 0.916 g |
| ProLine | 0.672 g |
| Murgu | 0.753 g |
| Zaharuri | |
| Zaharuri, total | 42.22 g |
| Vitamina E (alfa-tocoferol) | 4.1 mg |
| Coliná, total | 29.4 mg |