Arahide fragil
| Grame | cal | kcal |
|---|---|---|
| 10 g | 48600 Calorii | 48.6 Kilocalorii |
| 25 g | 121500 Calorii | 121.5 Kilocalorii |
| 50 g | 243000 Calorii | 243 Kilocalorii |
| 100 g | 486000 Calorii | 486 Kilocalorii |
| 250 g | 1215000 Calorii | 1215 Kilocalorii |
| 500 g | 2430000 Calorii | 2430 Kilocalorii |
| 1000 g | 4860000 Calorii | 4860 Kilocalorii |
100 Grame Arahide fragil = 486 Kilocalorii
7.6g proteine 19g grăsimi 71.2g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 7.57 g |
| Totală de lipide (grasimi) | 18.98 g |
| Glucide, diferenţa | 71.24 g |
| Alte | |
| Frasin | 1.51 g |
| Energie | |
| Energie | 486 kcal |
| Apă | 0.7 g |
| Fibre, total dietetice | 2.5 g |
| Elemente | |
| Calciu, Ca | 27 mg |
| De fier, Fe | 1.22 mg |
| Magneziu, Mg | 42 mg |
| Fosfor, P | 106 mg |
| Potasiu, K | 168 mg |
| Sodiu, Na | 445 mg |
| Zinc, Zn | 0.87 mg |
| Cupru, Cu | 0.254 mg |
| Mangan, Mn | 0.593 mg |
| Seleniu, Se | 2.6 mcg |
| Vitamine | |
| Vitamina A, UI | 142 IU |
| Retinolul | 38 mcg |
| Vitamina A, rodica | 39 mcg RAE |
| Tiamină | 0.134 mg |
| Riboflavină | 0.044 mg |
| Niacină | 2.646 mg |
| Acid pantotenic | 0.529 mg |
| Vitamina B-6 | 0.079 mg |
| Acid folic, total | 46 mcg |
| Vitamina B-12 | 0.01 mcg |
| Acid folic, alimente | 46 mcg |
| Acid folic, DFE | 46 mcg DFE |
| Colesterol | 12 mg |
| Acizi grasi, total saturate | 4.144 g |
| Acizi grasi, total mononesaturate | 8.064 g |
| Acizi grasi, total polinesaturate | 4.558 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 51.33 g |
| Caroten, beta | 9 mcg |
| Vitamina E (alfa-tocoferol) | 2.56 mg |
| Coliná, total | 13.5 mg |
| Vitamina K (filoquinona) | 0.4 mcg |