Arahide fragil

Gramecalkcal
10 g 48600 Calorii 48.6 Kilocalorii
25 g 121500 Calorii 121.5 Kilocalorii
50 g 243000 Calorii 243 Kilocalorii
100 g 486000 Calorii 486 Kilocalorii
250 g 1215000 Calorii 1215 Kilocalorii
500 g 2430000 Calorii 2430 Kilocalorii
1000 g 4860000 Calorii 4860 Kilocalorii


100 Grame Arahide fragil = 486 Kilocalorii

7.6g proteine 19g grăsimi 71.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine7.57 g
Totală de lipide (grasimi)18.98 g
Glucide, diferenţa71.24 g
Alte
Frasin1.51 g
Energie
Energie486 kcal
Apă0.7 g
Fibre, total dietetice2.5 g
Elemente
Calciu, Ca27 mg
De fier, Fe1.22 mg
Magneziu, Mg42 mg
Fosfor, P106 mg
Potasiu, K168 mg
Sodiu, Na445 mg
Zinc, Zn0.87 mg
Cupru, Cu0.254 mg
Mangan, Mn0.593 mg
Seleniu, Se2.6 mcg
Vitamine
Vitamina A, UI142 IU
Retinolul38 mcg
Vitamina A, rodica39 mcg RAE
Tiamină0.134 mg
Riboflavină0.044 mg
Niacină2.646 mg
Acid pantotenic0.529 mg
Vitamina B-60.079 mg
Acid folic, total46 mcg
Vitamina B-120.01 mcg
Acid folic, alimente46 mcg
Acid folic, DFE46 mcg DFE
Colesterol12 mg
Acizi grasi, total saturate4.144 g
Acizi grasi, total mononesaturate8.064 g
Acizi grasi, total polinesaturate4.558 g
Aminoacizi
Zaharuri
Zaharuri, total51.33 g
Caroten, beta9 mcg
Vitamina E (alfa-tocoferol)2.56 mg
Coliná, total13.5 mg
Vitamina K (filoquinona)0.4 mcg