Banane
| Grame | cal | kcal |
|---|---|---|
| 10 g | 8900 Calorii | 8.9 Kilocalorii |
| 25 g | 22250 Calorii | 22.25 Kilocalorii |
| 50 g | 44500 Calorii | 44.5 Kilocalorii |
| 100 g | 89000 Calorii | 89 Kilocalorii |
| 250 g | 222500 Calorii | 222.5 Kilocalorii |
| 500 g | 445000 Calorii | 445 Kilocalorii |
| 1000 g | 890000 Calorii | 890 Kilocalorii |
100 Grame Banane = 89 Kilocalorii
1.1g proteine 0.3g grăsimi 22.8g glucide /100g
- Banane, PrimeCalorii · 89 kcal
proteine · 1.09 g grăsimi · 0.33 g glucide · 22.84 g - Banane, Deshidratat, Sau pulbere de bananeCalorii · 346 kcal
proteine · 3.89 g grăsimi · 1.81 g glucide · 88.28 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.09 g |
| Totală de lipide (grasimi) | 0.33 g |
| Glucide, diferenţa | 22.84 g |
| Alte | |
| Frasin | 0.82 g |
| Energie | |
| Energie | 89 kcal |
| Apă | 74.91 g |
| Fibre, total dietetice | 2.6 g |
| Elemente | |
| Calciu, Ca | 5 mg |
| De fier, Fe | 0.26 mg |
| Magneziu, Mg | 27 mg |
| Fosfor, P | 22 mg |
| Potasiu, K | 358 mg |
| Sodiu, Na | 1 mg |
| Zinc, Zn | 0.15 mg |
| Cupru, Cu | 0.078 mg |
| Mangan, Mn | 0.27 mg |
| Seleniu, Se | 1 mcg |
| Vitamine | |
| Vitamina A, UI | 64 IU |
| Vitamina A, rodica | 3 mcg RAE |
| Vitamina C, acid ascorbic totală | 8.7 mg |
| Tiamină | 0.031 mg |
| Riboflavină | 0.073 mg |
| Niacină | 0.665 mg |
| Acid pantotenic | 0.334 mg |
| Vitamina B-6 | 0.367 mg |
| Acid folic, total | 20 mcg |
| Acid folic, alimente | 20 mcg |
| Acid folic, DFE | 20 mcg DFE |
| Acizi grasi, total saturate | 0.112 g |
| Acizi grasi, total mononesaturate | 0.032 g |
| Acizi grasi, total polinesaturate | 0.073 g |
| Aminoacizi | |
| Triptofan | 0.009 g |
| Treonină | 0.028 g |
| Izoleucina | 0.028 g |
| Leucina | 0.068 g |
| Lizina | 0.05 g |
| Metionină | 0.008 g |
| Cistină | 0.009 g |
| Fenilalanina | 0.049 g |
| Tirozina | 0.009 g |
| Valină | 0.047 g |
| Arginina | 0.049 g |
| Histidină | 0.077 g |
| Alanin | 0.04 g |
| Aspartic acid | 0.124 g |
| Acidul glutamic | 0.152 g |
| Glicină | 0.038 g |
| ProLine | 0.028 g |
| Murgu | 0.04 g |
| Zaharuri | |
| Zaharoză | 2.39 g |
| Maltoză | 0.01 g |
| Zaharuri, total | 12.23 g |
| Fluorul, F | 2.2 mcg |
| Caroten, beta | 26 mcg |
| Caroten, alfa | 25 mcg |
| Vitamina E (alfa-tocoferol) | 0.1 mg |
| Luteina + zeaxantina | 22 mcg |
| Tocoferol, gamma | 0.02 mg |
| Tocoferol, delta | 0.01 mg |
| Coliná, total | 9.8 mg |
| Vitamina K (filoquinona) | 0.5 mcg |
| Betaina | 0.1 mg |
| Fitosteroli | 16 mg |
| Glucoză (dextroză) | 4.98 g |
| Fructoză | 4.85 g |
| Amidon | 5.38 g |