Bame
| Grame | cal | kcal |
|---|---|---|
| 10 g | 2200 Calorii | 2.2 Kilocalorii |
| 25 g | 5500 Calorii | 5.5 Kilocalorii |
| 50 g | 11000 Calorii | 11 Kilocalorii |
| 100 g | 22000 Calorii | 22 Kilocalorii |
| 250 g | 55000 Calorii | 55 Kilocalorii |
| 500 g | 110000 Calorii | 110 Kilocalorii |
| 1000 g | 220000 Calorii | 220 Kilocalorii |
100 Grame Bame = 22 Kilocalorii
1.87g proteine 0.21g grăsimi 4.51g glucide /100g
- Bame, Fierte, Fiert, Drenate, Cu sareCalorii · 22 kcal
proteine · 1.87 g grăsimi · 0.21 g glucide · 4.51 g - Bame, PrimeCalorii · 31 kcal
proteine · 2 g grăsimi · 0.1 g glucide · 7.03 g - Bame, Fierte, Fiert, Drenate, Fara sareCalorii · 22 kcal
proteine · 1.87 g grăsimi · 0.21 g glucide · 4.51 g - Bame, Congelate, NeprelucratCalorii · 30 kcal
proteine · 1.69 g grăsimi · 0.25 g glucide · 6.63 g - Bame, Congelate, Fierte, Fiert, Drenate, Fara sareCalorii · 29 kcal
proteine · 1.63 g grăsimi · 0.24 g glucide · 6.41 g - Bame, Congelate, Fierte, Fiert, Drenate, Cu sareCalorii · 34 kcal
proteine · 1.63 g grăsimi · 0.24 g glucide · 6.41 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.87 g |
| Totală de lipide (grasimi) | 0.21 g |
| Glucide, diferenţa | 4.51 g |
| Alte | |
| Frasin | 0.84 g |
| Energie | |
| Energie | 22 kcal |
| Apă | 92.57 g |
| Fibre, total dietetice | 2.5 g |
| Elemente | |
| Calciu, Ca | 77 mg |
| De fier, Fe | 0.28 mg |
| Magneziu, Mg | 36 mg |
| Fosfor, P | 32 mg |
| Potasiu, K | 135 mg |
| Sodiu, Na | 241 mg |
| Zinc, Zn | 0.43 mg |
| Cupru, Cu | 0.085 mg |
| Mangan, Mn | 0.294 mg |
| Seleniu, Se | 0.4 mcg |
| Vitamine | |
| Vitamina A, UI | 283 IU |
| Vitamina A, rodica | 14 mcg RAE |
| Vitamina C, acid ascorbic totală | 16.3 mg |
| Tiamină | 0.132 mg |
| Riboflavină | 0.055 mg |
| Niacină | 0.871 mg |
| Acid pantotenic | 0.213 mg |
| Vitamina B-6 | 0.187 mg |
| Acid folic, total | 46 mcg |
| Acid folic, alimente | 46 mcg |
| Acid folic, DFE | 46 mcg DFE |
| Acizi grasi, total saturate | 0.045 g |
| Acizi grasi, total mononesaturate | 0.028 g |
| Acizi grasi, total polinesaturate | 0.046 g |
| Aminoacizi | |
| Triptofan | 0.016 g |
| Treonină | 0.061 g |
| Izoleucina | 0.065 g |
| Leucina | 0.098 g |
| Lizina | 0.075 g |
| Metionină | 0.02 g |
| Cistină | 0.018 g |
| Fenilalanina | 0.061 g |
| Tirozina | 0.081 g |
| Valină | 0.085 g |
| Arginina | 0.078 g |
| Histidină | 0.029 g |
| Alanin | 0.068 g |
| Aspartic acid | 0.135 g |
| Acidul glutamic | 0.253 g |
| Glicină | 0.041 g |
| ProLine | 0.042 g |
| Murgu | 0.041 g |
| Zaharuri | |
| Zaharuri, total | 2.4 g |
| Caroten, beta | 170 mcg |
| Vitamina E (alfa-tocoferol) | 0.27 mg |
| Luteina + zeaxantina | 390 mcg |
| Tocoferol, gamma | 0.16 mg |
| Coliná, total | 9.3 mg |
| Vitamina K (filoquinona) | 40 mcg |