Arahide răspândit
| Grame | cal | kcal |
|---|---|---|
| 10 g | 65000 Calorii | 65 Kilocalorii |
| 25 g | 162500 Calorii | 162.5 Kilocalorii |
| 50 g | 325000 Calorii | 325 Kilocalorii |
| 100 g | 650000 Calorii | 650 Kilocalorii |
| 250 g | 1625000 Calorii | 1625 Kilocalorii |
| 500 g | 3250000 Calorii | 3250 Kilocalorii |
| 1000 g | 6500000 Calorii | 6500 Kilocalorii |
100 Grame Arahide răspândit = 650 Kilocalorii
24.8g proteine 54.9g grăsimi 14.2g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 24.8 g |
| Totală de lipide (grasimi) | 54.89 g |
| Glucide, diferenţa | 14.23 g |
| Alte | |
| Frasin | 4.15 g |
| Energie | |
| Energie | 650 kcal |
| Apă | 1.93 g |
| Fibre, total dietetice | 7.8 g |
| Elemente | |
| Calciu, Ca | 72 mg |
| De fier, Fe | 2.84 mg |
| Magneziu, Mg | 164 mg |
| Fosfor, P | 350 mg |
| Potasiu, K | 818 mg |
| Sodiu, Na | 447 mg |
| Zinc, Zn | 3.51 mg |
| Cupru, Cu | 0.76 mg |
| Mangan, Mn | 1.979 mg |
| Seleniu, Se | 9.1 mcg |
| Vitamine | |
| Tiamină | 0.116 mg |
| Riboflavină | 0.122 mg |
| Niacină | 16.385 mg |
| Acid pantotenic | 1.229 mg |
| Vitamina B-6 | 0.471 mg |
| Acid folic, total | 144 mcg |
| Acid folic, alimente | 144 mcg |
| Acid folic, DFE | 144 mcg DFE |
| Acizi grasi, total saturate | 10.22 g |
| Acizi grasi, total mononesaturate | 26.997 g |
| Acizi grasi, total polinesaturate | 16.266 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 3.34 g |
| Vitamina E (alfa-tocoferol) | 8.06 mg |
| Coliná, total | 67.4 mg |
| Vitamina K (filoquinona) | 0.6 mcg |
| Acizi grasi, total trans | 0.16 g |