Anghinare

Gramecalkcal
10 g 2500 Calorii 2.5 Kilocalorii
25 g 6250 Calorii 6.25 Kilocalorii
50 g 12500 Calorii 12.5 Kilocalorii
100 g 25000 Calorii 25 Kilocalorii
250 g 62500 Calorii 62.5 Kilocalorii
500 g 125000 Calorii 125 Kilocalorii
1000 g 250000 Calorii 250 Kilocalorii


100 Grame Anghinare = 25 Kilocalorii

2.6g proteine 0.7g grăsimi 3.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.58 g
Totală de lipide (grasimi)0.66 g
Glucide, diferenţa3.65 g
Alte
Frasin1.4 g
Energie
Energie25 kcal
Apă91.71 g
Fibre, total dietetice1.6 g
Elemente
Calciu, Ca160 mg
De fier, Fe1.46 mg
Magneziu, Mg47 mg
Fosfor, P52 mg
Potasiu, K369 mg
Sodiu, Na27 mg
Zinc, Zn0.47 mg
Cupru, Cu0.076 mg
Mangan, Mn0.321 mg
Seleniu, Se0.3 mcg
Vitamine
Vitamina A, UI2373 IU
Vitamina A, rodica119 mcg RAE
Vitamina C, acid ascorbic totală15 mg
Tiamină0.044 mg
Riboflavină0.086 mg
Niacină0.305 mg
Acid pantotenic0.437 mg
Vitamina B-60.073 mg
Acid folic, total97 mcg
Acid folic, alimente97 mcg
Acid folic, DFE97 mcg DFE
Acizi grasi, total saturate0.086 g
Acizi grasi, total mononesaturate0.049 g
Acizi grasi, total polinesaturate0.319 g
Aminoacizi
Zaharuri
Zaharuri, total2.05 g
Caroten, beta1424 mcg
Vitamina E (alfa-tocoferol)0.43 mg
Luteina + zeaxantina3555 mcg
Coliná, total15.3 mg
Vitamina K (filoquinona)108.6 mcg
Betaina0.1 mg