Ananas şi bea suc de portocale
| Grame | cal | kcal |
|---|---|---|
| 10 g | 5000 Calorii | 5 Kilocalorii |
| 25 g | 12500 Calorii | 12.5 Kilocalorii |
| 50 g | 25000 Calorii | 25 Kilocalorii |
| 100 g | 50000 Calorii | 50 Kilocalorii |
| 250 g | 125000 Calorii | 125 Kilocalorii |
| 500 g | 250000 Calorii | 250 Kilocalorii |
| 1000 g | 500000 Calorii | 500 Kilocalorii |
100 Grame Ananas şi bea suc de portocale = 50 Kilocalorii
1.3g proteine 0g grăsimi 11.8g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.3 g |
| Glucide, diferenţa | 11.8 g |
| Alte | |
| Frasin | 0.1 g |
| Energie | |
| Energie | 50 kcal |
| Apă | 86.9 g |
| Fibre, total dietetice | 0.1 g |
| Elemente | |
| Calciu, Ca | 5 mg |
| De fier, Fe | 0.27 mg |
| Magneziu, Mg | 6 mg |
| Fosfor, P | 4 mg |
| Potasiu, K | 46 mg |
| Sodiu, Na | 3 mg |
| Zinc, Zn | 0.06 mg |
| Cupru, Cu | 0.041 mg |
| Mangan, Mn | 0.361 mg |
| Seleniu, Se | 0.1 mcg |
| Vitamine | |
| Vitamina A, UI | 19 IU |
| Vitamina A, rodica | 1 mcg RAE |
| Vitamina C, acid ascorbic totală | 22.5 mg |
| Tiamină | 0.03 mg |
| Riboflavină | 0.019 mg |
| Niacină | 0.207 mg |
| Acid pantotenic | 0.057 mg |
| Vitamina B-6 | 0.047 mg |
| Acid folic, total | 9 mcg |
| Acid folic, alimente | 9 mcg |
| Acid folic, DFE | 9 mcg DFE |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 11.59 g |
| Fluorul, F | 49.2 mcg |
| Caroten, beta | 4 mcg |
| Vitamina E (alfa-tocoferol) | 0.03 mg |
| Cryptoxanthin, beta | 15 mcg |
| Luteina + zeaxantina | 12 mcg |
| Coliná, total | 0.5 mg |
| Vitamina K (filoquinona) | 0.1 mcg |