Amarantul grain
| Grame | cal | kcal |
|---|---|---|
| 10 g | 10200 Calorii | 10.2 Kilocalorii |
| 25 g | 25500 Calorii | 25.5 Kilocalorii |
| 50 g | 51000 Calorii | 51 Kilocalorii |
| 100 g | 102000 Calorii | 102 Kilocalorii |
| 250 g | 255000 Calorii | 255 Kilocalorii |
| 500 g | 510000 Calorii | 510 Kilocalorii |
| 1000 g | 1020000 Calorii | 1020 Kilocalorii |
100 Grame Amarantul grain = 102 Kilocalorii
3.8g proteine 1.6g grăsimi 18.7g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 3.8 g |
| Totală de lipide (grasimi) | 1.58 g |
| Glucide, diferenţa | 18.69 g |
| Alte | |
| Frasin | 0.77 g |
| Energie | |
| Energie | 102 kcal |
| Apă | 75.16 g |
| Fibre, total dietetice | 2.1 g |
| Elemente | |
| Calciu, Ca | 47 mg |
| De fier, Fe | 2.1 mg |
| Magneziu, Mg | 65 mg |
| Fosfor, P | 148 mg |
| Potasiu, K | 135 mg |
| Sodiu, Na | 6 mg |
| Zinc, Zn | 0.86 mg |
| Cupru, Cu | 0.149 mg |
| Mangan, Mn | 0.854 mg |
| Seleniu, Se | 5.5 mcg |
| Vitamine | |
| Tiamină | 0.015 mg |
| Riboflavină | 0.022 mg |
| Niacină | 0.235 mg |
| Vitamina B-6 | 0.113 mg |
| Acid folic, total | 22 mcg |
| Acid folic, alimente | 22 mcg |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Vitamina E (alfa-tocoferol) | 0.19 mg |
| Tocoferol, gamma | 0.05 mg |
| Tocoferol, delta | 0.24 mg |
| Tocoferol, beta | 0.38 mg |
| Amidon | 16.23 g |