| Compoziţia |
| Proteine | 5.43 g |
| Totală de lipide (grasimi) | 5.3 g |
| Glucide, diferenţa | 68.63 g |
| Alte |
| Frasin | 6.64 g |
| Energie |
| Energie | 344 kcal |
| Apă | 14 g |
| Fibre, total dietetice | 1.7 g |
| Elemente |
| Calciu, Ca | 1053 mg |
| De fier, Fe | 13.16 mg |
| Magneziu, Mg | 19 mg |
| Fosfor, P | 247 mg |
| Potasiu, K | 180 mg |
| Sodiu, Na | 250 mg |
| Zinc, Zn | 0.59 mg |
| Cupru, Cu | 0.082 mg |
| Mangan, Mn | 0.461 mg |
| Seleniu, Se | 14.1 mcg |
| Vitamine |
| Vitamina A, UI | 277 IU |
| Vitamina A, rodica | 14 mcg RAE |
| Vitamina C, acid ascorbic totală | 2.4 mg |
| Tiamină | 0.921 mg |
| Riboflavină | 1.053 mg |
| Niacină | 11.842 mg |
| Acid pantotenic | 0.345 mg |
| Vitamina B-6 | 1.105 mg |
| Acid folic, total | 65 mcg |
| Vitamina B-12 | 0.19 mcg |
| Folic acid | 48 mcg |
| Acid folic, alimente | 17 mcg |
| Acid folic, DFE | 98 mcg DFE |
| Colesterol | 1 mg |
| Acizi grasi, total saturate | 0.453 g |
| Acizi grasi, total mononesaturate | 3.107 g |
| Acizi grasi, total polinesaturate | 1.541 g |
| Aminoacizi |
| — |
| Zaharuri |
| Zaharuri, total | 42 g |
| Fluorul, F | 0.8 mcg |
| Caroten, beta | 166 mcg |
| Vitamina E (alfa-tocoferol) | 0.9 mg |
| Luteina + zeaxantina | 33 mcg |
| Tocoferol, gamma | 1.4 mg |
| Tocoferol, delta | 0.05 mg |
| Coliná, total | 13.9 mg |
| Vitamina K (filoquinona) | 4.1 mcg |
| Betaina | 0.1 mg |
| Tocoferol, beta | 0.01 mg |
| Acizi grasi, total trans | 0.019 g |