Adobo frescă

Gramecalkcal
10 g 27100 Calorii 27.1 Kilocalorii
25 g 67750 Calorii 67.75 Kilocalorii
50 g 135500 Calorii 135.5 Kilocalorii
100 g 271000 Calorii 271 Kilocalorii
250 g 677500 Calorii 677.5 Kilocalorii
500 g 1355000 Calorii 1355 Kilocalorii
1000 g 2710000 Calorii 2710 Kilocalorii


100 Grame Adobo frescă = 271 Kilocalorii

2g proteine 20.9g grăsimi 18.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2 g
Totală de lipide (grasimi)20.9 g
Glucide, diferenţa18.6 g
Alte
Frasin36.4 g
Energie
Energie271 kcal
Apă22.1 g
Fibre, total dietetice1.3 g
Elemente
Calciu, Ca123 mg
De fier, Fe3.2 mg
Magneziu, Mg23 mg
Fosfor, P38 mg
Potasiu, K187 mg
Sodiu, Na17152 mg
Zinc, Zn0.25 mg
Cupru, Cu0.03 mg
Seleniu, Se3 mcg
Vitamine
Vitamina A, UI219 IU
Vitamina A, rodica11 mcg RAE
Vitamina C, acid ascorbic totală5.8 mg
Tiamină0.04 mg
Riboflavină0.03 mg
Niacină0.47 mg
Acid folic, total9 mcg
Acid folic, alimente9 mcg
Acid folic, DFE9 mcg DFE
Acizi grasi, total saturate2.91 g
Acizi grasi, total mononesaturate14.963 g
Acizi grasi, total polinesaturate2.044 g
Aminoacizi
Zaharuri
Zaharuri, total2.03 g
Caroten, beta126 mcg
Caroten, alfa5 mcg
Vitamina E (alfa-tocoferol)2.69 mg
Cryptoxanthin, beta6 mcg
Licopen411 mcg
Luteina + zeaxantina123 mcg
Coliná, total2.4 mg
Vitamina K (filoquinona)7.7 mcg