Verde de cicoare

Gramecalkcal
10 g 2300 Calorii 2.3 Kilocalorii
25 g 5750 Calorii 5.75 Kilocalorii
50 g 11500 Calorii 11.5 Kilocalorii
100 g 23000 Calorii 23 Kilocalorii
250 g 57500 Calorii 57.5 Kilocalorii
500 g 115000 Calorii 115 Kilocalorii
1000 g 230000 Calorii 230 Kilocalorii


100 Grame Verde de cicoare = 23 Kilocalorii

1.7g proteine 0.3g grăsimi 4.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.7 g
Totală de lipide (grasimi)0.3 g
Glucide, diferenţa4.7 g
Alte
Frasin1.3 g
Energie
Energie23 kcal
Apă92 g
Fibre, total dietetice4 g
Elemente
Calciu, Ca100 mg
De fier, Fe0.9 mg
Magneziu, Mg30 mg
Fosfor, P47 mg
Potasiu, K420 mg
Sodiu, Na45 mg
Zinc, Zn0.42 mg
Cupru, Cu0.295 mg
Mangan, Mn0.429 mg
Seleniu, Se0.3 mcg
Vitamine
Vitamina A, UI5717 IU
Vitamina A, rodica286 mcg RAE
Vitamina C, acid ascorbic totală24 mg
Tiamină0.06 mg
Riboflavină0.1 mg
Niacină0.5 mg
Acid pantotenic1.159 mg
Vitamina B-60.105 mg
Acid folic, total110 mcg
Acid folic, alimente110 mcg
Acid folic, DFE110 mcg DFE
Acizi grasi, total saturate0.073 g
Acizi grasi, total mononesaturate0.006 g
Acizi grasi, total polinesaturate0.131 g
Aminoacizi
Triptofan0.031 g
Treonină0.047 g
Izoleucina0.101 g
Leucina0.074 g
Lizina0.067 g
Metionină0.01 g
Fenilalanina0.041 g
Valină0.077 g
Arginina0.124 g
Histidină0.029 g
Zaharuri
Zaharuri, total0.7 g
Caroten, beta3430 mcg
Vitamina E (alfa-tocoferol)2.26 mg
Luteina + zeaxantina10300 mcg
Coliná, total12.8 mg
Vitamina K (filoquinona)297.6 mcg