Varza murata
| Grame | cal | kcal |
|---|---|---|
| 10 g | 2200 Calorii | 2.2 Kilocalorii |
| 25 g | 5500 Calorii | 5.5 Kilocalorii |
| 50 g | 11000 Calorii | 11 Kilocalorii |
| 100 g | 22000 Calorii | 22 Kilocalorii |
| 250 g | 55000 Calorii | 55 Kilocalorii |
| 500 g | 110000 Calorii | 110 Kilocalorii |
| 1000 g | 220000 Calorii | 220 Kilocalorii |
100 Grame Varza murata = 22 Kilocalorii
0.9g proteine 0.1g grăsimi 4.4g glucide /100g
- Varza murata, Conserve, Scăzut de sodiuCalorii · 22 kcal
proteine · 0.9 g grăsimi · 0.1 g glucide · 4.35 g - Varza murata, Conserve, Solide şi lichideCalorii · 19 kcal
proteine · 0.91 g grăsimi · 0.14 g glucide · 4.28 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.9 g |
| Totală de lipide (grasimi) | 0.1 g |
| Glucide, diferenţa | 4.35 g |
| Alte | |
| Frasin | 2.15 g |
| Energie | |
| Energie | 22 kcal |
| Apă | 92.5 g |
| Fibre, total dietetice | 2.5 g |
| Elemente | |
| Calciu, Ca | 30 mg |
| De fier, Fe | 1.47 mg |
| Magneziu, Mg | 13 mg |
| Fosfor, P | 20 mg |
| Potasiu, K | 170 mg |
| Sodiu, Na | 308 mg |
| Zinc, Zn | 0.19 mg |
| Cupru, Cu | 0.096 mg |
| Mangan, Mn | 0.151 mg |
| Seleniu, Se | 0.6 mcg |
| Vitamine | |
| Vitamina A, UI | 18 IU |
| Vitamina A, rodica | 1 mcg RAE |
| Vitamina C, acid ascorbic totală | 14.7 mg |
| Tiamină | 0.02 mg |
| Riboflavină | 0.02 mg |
| Niacină | 0.14 mg |
| Acid pantotenic | 0.093 mg |
| Vitamina B-6 | 0.09 mg |
| Acid folic, total | 24 mcg |
| Acid folic, alimente | 24 mcg |
| Acid folic, DFE | 24 mcg DFE |
| Acizi grasi, total saturate | 0.026 g |
| Acizi grasi, total mononesaturate | 0.01 g |
| Acizi grasi, total polinesaturate | 0.051 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 1.78 g |
| Caroten, beta | 8 mcg |
| Caroten, alfa | 5 mcg |
| Vitamina E (alfa-tocoferol) | 0.14 mg |
| Luteina + zeaxantina | 295 mcg |
| Coliná, total | 10.4 mg |
| Vitamina K (filoquinona) | 13 mcg |
| Betaina | 0.5 mg |