| Compoziţia |
| Proteine | 11 g |
| Totală de lipide (grasimi) | 5.7 g |
| Glucide, diferenţa | 80 g |
| Alte |
| Frasin | 1.4 g |
| Energie |
| Energie | 415 kcal |
| Apă | 1.7 g |
| Fibre, total dietetice | 5.3 g |
| Elemente |
| Calciu, Ca | 159 mg |
| De fier, Fe | 1.6 mg |
| Magneziu, Mg | 97 mg |
| Fosfor, P | 318 mg |
| Potasiu, K | 272 mg |
| Sodiu, Na | 419 mg |
| Zinc, Zn | 1.15 mg |
| Cupru, Cu | 0.11 mg |
| Seleniu, Se | 15.7 mcg |
| Vitamine |
| Vitamina A, UI | 104 IU |
| Vitamina A, rodica | 5 mcg RAE |
| Vitamina C, acid ascorbic totală | 0.2 mg |
| Tiamină | 0.22 mg |
| Riboflavină | 0.28 mg |
| Niacină | 0.42 mg |
| Vitamina B-6 | 0.18 mg |
| Acid folic, total | 16 mcg |
| Acid folic, alimente | 16 mcg |
| Acid folic, DFE | 16 mcg DFE |
| Acizi grasi, total saturate | 0.85 g |
| Acizi grasi, total mononesaturate | 1.66 g |
| Acizi grasi, total polinesaturate | 2.87 g |
| Aminoacizi |
| — |
| Zaharuri |
| Zaharuri, total | 0.67 g |
| Caroten, beta | 47 mcg |
| Caroten, alfa | 30 mcg |
| Vitamina E (alfa-tocoferol) | 0.77 mg |
| Cryptoxanthin, beta | 1 mcg |
| Luteina + zeaxantina | 652 mcg |
| Coliná, total | 21.9 mg |
| Vitamina K (filoquinona) | 0.2 mcg |