Tomatillos
| Grame | cal | kcal |
|---|---|---|
| 10 g | 3200 Calorii | 3.2 Kilocalorii |
| 25 g | 8000 Calorii | 8 Kilocalorii |
| 50 g | 16000 Calorii | 16 Kilocalorii |
| 100 g | 32000 Calorii | 32 Kilocalorii |
| 250 g | 80000 Calorii | 80 Kilocalorii |
| 500 g | 160000 Calorii | 160 Kilocalorii |
| 1000 g | 320000 Calorii | 320 Kilocalorii |
100 Grame Tomatillos = 32 Kilocalorii
1g proteine 1g grăsimi 5.8g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.96 g |
| Totală de lipide (grasimi) | 1.02 g |
| Glucide, diferenţa | 5.84 g |
| Alte | |
| Frasin | 0.55 g |
| Energie | |
| Energie | 32 kcal |
| Apă | 91.63 g |
| Fibre, total dietetice | 1.9 g |
| Elemente | |
| Calciu, Ca | 7 mg |
| De fier, Fe | 0.62 mg |
| Magneziu, Mg | 20 mg |
| Fosfor, P | 39 mg |
| Potasiu, K | 268 mg |
| Sodiu, Na | 1 mg |
| Zinc, Zn | 0.22 mg |
| Cupru, Cu | 0.079 mg |
| Mangan, Mn | 0.153 mg |
| Seleniu, Se | 0.5 mcg |
| Vitamine | |
| Vitamina A, UI | 114 IU |
| Vitamina A, rodica | 6 mcg RAE |
| Vitamina C, acid ascorbic totală | 11.7 mg |
| Tiamină | 0.044 mg |
| Riboflavină | 0.035 mg |
| Niacină | 1.85 mg |
| Acid pantotenic | 0.15 mg |
| Vitamina B-6 | 0.056 mg |
| Acid folic, total | 7 mcg |
| Acid folic, alimente | 7 mcg |
| Acid folic, DFE | 7 mcg DFE |
| Acizi grasi, total saturate | 0.139 g |
| Acizi grasi, total mononesaturate | 0.155 g |
| Acizi grasi, total polinesaturate | 0.417 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 3.93 g |
| Caroten, beta | 63 mcg |
| Caroten, alfa | 10 mcg |
| Vitamina E (alfa-tocoferol) | 0.38 mg |
| Luteina + zeaxantina | 467 mcg |
| Coliná, total | 7.6 mg |
| Vitamina K (filoquinona) | 10.1 mcg |