Tomatillos

Gramecalkcal
10 g 3200 Calorii 3.2 Kilocalorii
25 g 8000 Calorii 8 Kilocalorii
50 g 16000 Calorii 16 Kilocalorii
100 g 32000 Calorii 32 Kilocalorii
250 g 80000 Calorii 80 Kilocalorii
500 g 160000 Calorii 160 Kilocalorii
1000 g 320000 Calorii 320 Kilocalorii


100 Grame Tomatillos = 32 Kilocalorii

1g proteine 1g grăsimi 5.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.96 g
Totală de lipide (grasimi)1.02 g
Glucide, diferenţa5.84 g
Alte
Frasin0.55 g
Energie
Energie32 kcal
Apă91.63 g
Fibre, total dietetice1.9 g
Elemente
Calciu, Ca7 mg
De fier, Fe0.62 mg
Magneziu, Mg20 mg
Fosfor, P39 mg
Potasiu, K268 mg
Sodiu, Na1 mg
Zinc, Zn0.22 mg
Cupru, Cu0.079 mg
Mangan, Mn0.153 mg
Seleniu, Se0.5 mcg
Vitamine
Vitamina A, UI114 IU
Vitamina A, rodica6 mcg RAE
Vitamina C, acid ascorbic totală11.7 mg
Tiamină0.044 mg
Riboflavină0.035 mg
Niacină1.85 mg
Acid pantotenic0.15 mg
Vitamina B-60.056 mg
Acid folic, total7 mcg
Acid folic, alimente7 mcg
Acid folic, DFE7 mcg DFE
Acizi grasi, total saturate0.139 g
Acizi grasi, total mononesaturate0.155 g
Acizi grasi, total polinesaturate0.417 g
Aminoacizi
Zaharuri
Zaharuri, total3.93 g
Caroten, beta63 mcg
Caroten, alfa10 mcg
Vitamina E (alfa-tocoferol)0.38 mg
Luteina + zeaxantina467 mcg
Coliná, total7.6 mg
Vitamina K (filoquinona)10.1 mcg