Tofu iaurt

Gramecalkcal
10 g 9400 Calorii 9.4 Kilocalorii
25 g 23500 Calorii 23.5 Kilocalorii
50 g 47000 Calorii 47 Kilocalorii
100 g 94000 Calorii 94 Kilocalorii
250 g 235000 Calorii 235 Kilocalorii
500 g 470000 Calorii 470 Kilocalorii
1000 g 940000 Calorii 940 Kilocalorii


100 Grame Tofu iaurt = 94 Kilocalorii

3.5g proteine 1.8g grăsimi 16g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine3.5 g
Totală de lipide (grasimi)1.8 g
Glucide, diferenţa15.96 g
Alte
Frasin1.24 g
Energie
Energie94 kcal
Apă77.5 g
Fibre, total dietetice0.2 g
Elemente
Calciu, Ca118 mg
De fier, Fe1.06 mg
Magneziu, Mg40 mg
Fosfor, P38 mg
Potasiu, K47 mg
Sodiu, Na35 mg
Zinc, Zn0.31 mg
Cupru, Cu0.075 mg
Seleniu, Se13 mcg
Vitamine
Vitamina A, UI33 IU
Vitamina A, rodica2 mcg RAE
Vitamina C, acid ascorbic totală2.5 mg
Tiamină0.06 mg
Riboflavină0.02 mg
Niacină0.24 mg
Vitamina B-60.02 mg
Acid folic, total6 mcg
Acid folic, alimente6 mcg
Acid folic, DFE6 mcg DFE
Acizi grasi, total saturate0.259 g
Acizi grasi, total mononesaturate0.4 g
Acizi grasi, total polinesaturate1.017 g
Aminoacizi
Zaharuri
Zaharuri, total1.24 g
Caroten, beta20 mcg
Vitamina E (alfa-tocoferol)0.31 mg
Coliná, total48.4 mg
Vitamina K (filoquinona)3.5 mcg