Tomate
| Grame | cal | kcal |
|---|---|---|
| 10 g | 3800 Calorii | 3.8 Kilocalorii |
| 25 g | 9500 Calorii | 9.5 Kilocalorii |
| 50 g | 19000 Calorii | 19 Kilocalorii |
| 100 g | 38000 Calorii | 38 Kilocalorii |
| 250 g | 95000 Calorii | 95 Kilocalorii |
| 500 g | 190000 Calorii | 190 Kilocalorii |
| 1000 g | 380000 Calorii | 380 Kilocalorii |
100 Grame Tomate = 38 Kilocalorii
0.9g proteine 0.6g grăsimi 7.2g glucide /100g
- Supa, Tomate, Uscat, Mix, Preparate cu apăCalorii · 38 kcal
proteine · 0.93 g grăsimi · 0.61 g glucide · 7.17 g - Supa, Tomate, Scăzut de sodiu, Cu apăCalorii · 30 kcal
proteine · 0.79 g grăsimi · 0.28 g glucide · 6.57 g - Supa, Tomate, Conserve, Preparate cu lapte scăzut de grăsime (2%) volum egalCalorii · 55 kcal
proteine · 2.49 g grăsimi · 1.3 g glucide · 8.95 g - Supa, Tomate, Conserve, Preparate cu volum egal de apă, ComercialeCalorii · 30 kcal
proteine · 0.79 g grăsimi · 0.28 g glucide · 6.57 g - Supa, Tomate, Conserve, CondensatCalorii · 60 kcal
proteine · 1.61 g grăsimi · 0.56 g glucide · 13.41 g - Supa, Tomate, Conserve, Condensat, Redus de sodiuCalorii · 65 kcal
proteine · 1.61 g grăsimi · 0.56 g glucide · 13.41 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.93 g |
| Totală de lipide (grasimi) | 0.61 g |
| Glucide, diferenţa | 7.17 g |
| Alte | |
| Frasin | 1.41 g |
| Energie | |
| Energie | 38 kcal |
| Apă | 89.88 g |
| Fibre, total dietetice | 0.4 g |
| Elemente | |
| Calciu, Ca | 29 mg |
| De fier, Fe | 0.18 mg |
| Magneziu, Mg | 10 mg |
| Fosfor, P | 33 mg |
| Potasiu, K | 111 mg |
| Sodiu, Na | 356 mg |
| Zinc, Zn | 0.13 mg |
| Cupru, Cu | 0.034 mg |
| Mangan, Mn | 0.036 mg |
| Seleniu, Se | 1.1 mcg |
| Vitamine | |
| Vitamina A, UI | 314 IU |
| Retinolul | 5 mcg |
| Vitamina A, rodica | 20 mcg RAE |
| Vitamina C, acid ascorbic totală | 2 mg |
| Tiamină | 0.105 mg |
| Riboflavină | 0.175 mg |
| Niacină | 0.926 mg |
| Acid pantotenic | 0.183 mg |
| Vitamina B-6 | 0.058 mg |
| Acid folic, total | 11 mcg |
| Vitamina B-12 | 0.06 mcg |
| Acid folic, alimente | 11 mcg |
| Acid folic, DFE | 11 mcg DFE |
| Colesterol | 2 mg |
| Acizi grasi, total saturate | 0.286 g |
| Acizi grasi, total mononesaturate | 0.237 g |
| Acizi grasi, total polinesaturate | 0.063 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 3.9 g |
| Caroten, beta | 174 mcg |
| Vitamina E (alfa-tocoferol) | 0.22 mg |
| Cryptoxanthin, beta | 8 mcg |
| Licopen | 649 mcg |
| Luteina + zeaxantina | 32 mcg |
| Coliná, total | 7.5 mg |
| Vitamina K (filoquinona) | 0.8 mcg |