Pui de legume cu cartofi si branza

Gramecalkcal
10 g 6500 Calorii 6.5 Kilocalorii
25 g 16250 Calorii 16.25 Kilocalorii
50 g 32500 Calorii 32.5 Kilocalorii
100 g 65000 Calorii 65 Kilocalorii
250 g 162500 Calorii 162.5 Kilocalorii
500 g 325000 Calorii 325 Kilocalorii
1000 g 650000 Calorii 650 Kilocalorii


100 Grame Pui de legume cu cartofi si branza = 65 Kilocalorii

1.2g proteine 4.5g grăsimi 5.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.16 g
Totală de lipide (grasimi)4.46 g
Glucide, diferenţa5.2 g
Alte
Frasin1.31 g
Energie
Energie65 kcal
Apă87.9 g
Fibre, total dietetice0.3 g
Elemente
Calciu, Ca15 mg
De fier, Fe0.16 mg
Magneziu, Mg5 mg
Fosfor, P19 mg
Potasiu, K73 mg
Sodiu, Na416 mg
Zinc, Zn0.16 mg
Cupru, Cu0.04 mg
Seleniu, Se3.7 mcg
Vitamine
Vitamina A, UI375 IU
Vitamina A, rodica19 mcg RAE
Vitamina C, acid ascorbic totală4 mg
Tiamină0.015 mg
Riboflavină0.017 mg
Niacină0.346 mg
Vitamina B-60.042 mg
Acid folic, total9 mcg
Vitamina B-120.02 mcg
Acid folic, alimente9 mcg
Acid folic, DFE9 mcg DFE
Colesterol7 mg
Acizi grasi, total saturate1.636 g
Acizi grasi, total mononesaturate1.605 g
Acizi grasi, total polinesaturate0.974 g
Aminoacizi
Zaharuri
Zaharuri, total0.64 g
Caroten, beta186 mcg
Caroten, alfa77 mcg
Vitamina E (alfa-tocoferol)0.06 mg
Licopen54 mcg
Luteina + zeaxantina33 mcg
Coliná, total12 mg
Vitamina K (filoquinona)2.3 mcg