Pui de legume cu cartofi si branza
| Grame | cal | kcal |
|---|---|---|
| 10 g | 6500 Calorii | 6.5 Kilocalorii |
| 25 g | 16250 Calorii | 16.25 Kilocalorii |
| 50 g | 32500 Calorii | 32.5 Kilocalorii |
| 100 g | 65000 Calorii | 65 Kilocalorii |
| 250 g | 162500 Calorii | 162.5 Kilocalorii |
| 500 g | 325000 Calorii | 325 Kilocalorii |
| 1000 g | 650000 Calorii | 650 Kilocalorii |
100 Grame Pui de legume cu cartofi si branza = 65 Kilocalorii
1.16g proteine 4.46g grăsimi 5.2g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.16 g |
| Totală de lipide (grasimi) | 4.46 g |
| Glucide, diferenţa | 5.2 g |
| Alte | |
| Frasin | 1.31 g |
| Energie | |
| Energie | 65 kcal |
| Apă | 87.9 g |
| Fibre, total dietetice | 0.3 g |
| Elemente | |
| Calciu, Ca | 15 mg |
| De fier, Fe | 0.16 mg |
| Magneziu, Mg | 5 mg |
| Fosfor, P | 19 mg |
| Potasiu, K | 73 mg |
| Sodiu, Na | 416 mg |
| Zinc, Zn | 0.16 mg |
| Cupru, Cu | 0.04 mg |
| Seleniu, Se | 3.7 mcg |
| Vitamine | |
| Vitamina A, UI | 375 IU |
| Vitamina A, rodica | 19 mcg RAE |
| Vitamina C, acid ascorbic totală | 4 mg |
| Tiamină | 0.015 mg |
| Riboflavină | 0.017 mg |
| Niacină | 0.346 mg |
| Vitamina B-6 | 0.042 mg |
| Acid folic, total | 9 mcg |
| Vitamina B-12 | 0.02 mcg |
| Acid folic, alimente | 9 mcg |
| Acid folic, DFE | 9 mcg DFE |
| Colesterol | 7 mg |
| Acizi grasi, total saturate | 1.636 g |
| Acizi grasi, total mononesaturate | 1.605 g |
| Acizi grasi, total polinesaturate | 0.974 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 0.64 g |
| Caroten, beta | 186 mcg |
| Caroten, alfa | 77 mcg |
| Vitamina E (alfa-tocoferol) | 0.06 mg |
| Licopen | 54 mcg |
| Luteina + zeaxantina | 33 mcg |
| Coliná, total | 12 mg |
| Vitamina K (filoquinona) | 2.3 mcg |