Legume pui

Gramecalkcal
10 g 6900 Calorii 6.9 Kilocalorii
25 g 17250 Calorii 17.25 Kilocalorii
50 g 34500 Calorii 34.5 Kilocalorii
100 g 69000 Calorii 69 Kilocalorii
250 g 172500 Calorii 172.5 Kilocalorii
500 g 345000 Calorii 345 Kilocalorii
1000 g 690000 Calorii 690 Kilocalorii


100 Grame Legume pui = 69 Kilocalorii

5.1g proteine 2g grăsimi 8.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine5.1 g
Totală de lipide (grasimi)2 g
Glucide, diferenţa8.76 g
Alte
Frasin0.74 g
Energie
Energie69 kcal
Apă83.4 g
Fibre, total dietetice0.4 g
Elemente
Calciu, Ca11 mg
De fier, Fe0.61 mg
Magneziu, Mg4 mg
Fosfor, P44 mg
Potasiu, K153 mg
Sodiu, Na35 mg
Zinc, Zn0.9 mg
Cupru, Cu0.1 mg
Seleniu, Se5.1 mcg
Vitamine
Vitamina A, UI2496 IU
Retinolul15 mcg
Vitamina A, rodica138 mcg RAE
Vitamina C, acid ascorbic totală2.3 mg
Tiamină0.02 mg
Riboflavină0.07 mg
Niacină1.37 mg
Vitamina B-60.04 mg
Acid folic, total18 mcg
Vitamina B-120.1 mcg
Folic acid2 mcg
Acid folic, alimente16 mcg
Acid folic, DFE19 mcg DFE
Colesterol7 mg
Acizi grasi, total saturate0.597 g
Acizi grasi, total mononesaturate0.895 g
Acizi grasi, total polinesaturate0.418 g
Aminoacizi
Zaharuri
Zaharuri, total1.42 g
Caroten, beta1195 mcg
Caroten, alfa536 mcg
Vitamina E (alfa-tocoferol)0.3 mg
Cryptoxanthin, beta8 mcg
Licopen139 mcg
Luteina + zeaxantina116 mcg
Coliná, total4.3 mg
Vitamina K (filoquinona)6.2 mcg