| Compoziţia | 
| Proteine | 7.48 g | 
| Totală de lipide (grasimi) | 0.34 g | 
| Glucide, diferenţa | 65.07 g | 
| Alte | 
| Frasin | 23.31 g | 
| Energie | 
| Energie | 293 kcal | 
| Apă | 3.79 g | 
| Fibre, total dietetice | 6.6 g | 
| Elemente | 
| Calciu, Ca | 143 mg | 
| De fier, Fe | 1.25 mg | 
| Magneziu, Mg | 60 mg | 
| Fosfor, P | 211 mg | 
| Potasiu, K | 721 mg | 
| Sodiu, Na | 8031 mg | 
| Zinc, Zn | 1.12 mg | 
| Cupru, Cu | 0.353 mg | 
| Mangan, Mn | 0.665 mg | 
| Seleniu, Se | 5 mcg | 
| Vitamine | 
| Vitamina A, UI | 15 IU | 
| Vitamina A, rodica | 1 mcg RAE | 
| Vitamina C, acid ascorbic totală | 3.4 mg | 
| Tiamină | 0.279 mg | 
| Riboflavină | 0.274 mg | 
| Niacină | 1.472 mg | 
| Acid pantotenic | 0.854 mg | 
| Vitamina B-6 | 0.582 mg | 
| Acizi grasi, total saturate | 0.089 g | 
| Acizi grasi, total mononesaturate | 0.067 g | 
| Acizi grasi, total polinesaturate | 0.164 g | 
| Aminoacizi | 
| — | 
| Zaharuri | 
| Zaharuri, total | 4.65 g | 
| Caroten, beta | 9 mcg | 
| Vitamina E (alfa-tocoferol) | 0.13 mg | 
| Luteina + zeaxantina | 27 mcg | 
| Tocoferol, gamma | 0.66 mg | 
| Tocoferol, delta | 0.28 mg | 
| Coliná, total | 28.4 mg | 
| Vitamina K (filoquinona) | 1.4 mcg |