| Compoziţia |
| Proteine | 9.2 g |
| Totală de lipide (grasimi) | 3.1 g |
| Glucide, diferenţa | 76.14 g |
| Alte |
| Frasin | 5.76 g |
| Energie |
| Energie | 343 kcal |
| Apă | 5.8 g |
| Fibre, total dietetice | 7.6 g |
| Elemente |
| Calciu, Ca | 172 mg |
| De fier, Fe | 2.38 mg |
| Magneziu, Mg | 62 mg |
| Fosfor, P | 279 mg |
| Potasiu, K | 1248 mg |
| Sodiu, Na | 612 mg |
| Zinc, Zn | 0.91 mg |
| Cupru, Cu | 0.25 mg |
| Seleniu, Se | 12.3 mcg |
| Vitamine |
| Vitamina A, UI | 60 IU |
| Vitamina A, rodica | 3 mcg RAE |
| Vitamina C, acid ascorbic totală | 16 mg |
| Tiamină | 0.11 mg |
| Riboflavină | 0.22 mg |
| Niacină | 4.27 mg |
| Vitamina B-6 | 0.16 mg |
| Acid folic, total | 61 mcg |
| Folic acid | 4 mcg |
| Acid folic, alimente | 57 mcg |
| Acid folic, DFE | 64 mcg DFE |
| Colesterol | 12 mg |
| Acizi grasi, total saturate | 0.613 g |
| Acizi grasi, total mononesaturate | 1.185 g |
| Acizi grasi, total polinesaturate | 1.025 g |
| Aminoacizi |
| — |
| Zaharuri |
| Zaharuri, total | 10 g |
| Caroten, beta | 32 mcg |
| Caroten, alfa | 7 mcg |
| Vitamina E (alfa-tocoferol) | 0.54 mg |
| Licopen | 2 mcg |
| Luteina + zeaxantina | 59 mcg |
| Coliná, total | 56.3 mg |
| Vitamina K (filoquinona) | 13.9 mcg |