Struţ

Gramecalkcal
10 g 11500 Calorii 11.5 Kilocalorii
25 g 28750 Calorii 28.75 Kilocalorii
50 g 57500 Calorii 57.5 Kilocalorii
100 g 115000 Calorii 115 Kilocalorii
250 g 287500 Calorii 287.5 Kilocalorii
500 g 575000 Calorii 575 Kilocalorii
1000 g 1150000 Calorii 1150 Kilocalorii


100 Grame Struţ = 115 Kilocalorii

22.9g proteine 2g grăsimi 0g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine22.86 g
Totală de lipide (grasimi)1.96 g
Alte
Frasin0.62 g
Energie
Energie115 kcal
Apă75.59 g
Elemente
Calciu, Ca5 mg
De fier, Fe2.65 mg
Magneziu, Mg23 mg
Fosfor, P221 mg
Potasiu, K322 mg
Sodiu, Na90 mg
Zinc, Zn3.89 mg
Cupru, Cu0.142 mg
Mangan, Mn0.018 mg
Seleniu, Se36.6 mcg
Vitamine
Tiamină0.205 mg
Riboflavină0.302 mg
Niacină4.949 mg
Acid pantotenic1.221 mg
Vitamina B-60.537 mg
Acid folic, total8 mcg
Vitamina B-125.21 mcg
Acid folic, alimente8 mcg
Acid folic, DFE8 mcg DFE
Colesterol65 mg
Acizi grasi, total saturate0.61 g
Acizi grasi, total mononesaturate0.59 g
Acizi grasi, total polinesaturate0.43 g
Aminoacizi
Triptofan0.204 g
Treonină1.003 g
Izoleucina1.086 g
Leucina1.857 g
Lizina2.019 g
Metionină0.639 g
Cistină0.235 g
Fenilalanina0.944 g
Tirozina0.743 g
Valină1.129 g
Arginina1.563 g
Histidină0.574 g
Alanin1.467 g
Aspartic acid2.138 g
Acidul glutamic3.504 g
Glicină1.528 g
ProLine1.192 g
Murgu0.915 g
Zaharuri
Vitamina E (alfa-tocoferol)0.2 mg
Hidroxiprolina0.408 g