Compoziţia |
Proteine | 3.25 g |
Totală de lipide (grasimi) | 16.57 g |
Glucide, diferenţa | 4.68 g |
Alte |
Frasin | 0.71 g |
Energie |
Energie | 178 kcal |
Apă | 74.79 g |
Elemente |
Calciu, Ca | 113 mg |
De fier, Fe | 0.03 mg |
Magneziu, Mg | 10 mg |
Fosfor, P | 87 mg |
Potasiu, K | 162 mg |
Sodiu, Na | 48 mg |
Zinc, Zn | 0.37 mg |
Cupru, Cu | 0.01 mg |
Mangan, Mn | 0.002 mg |
Seleniu, Se | 2.3 mcg |
Vitamine |
Vitamina A, UI | 10 IU |
Retinolul | 3 mcg |
Vitamina A, rodica | 3 mcg RAE |
Vitamina C, acid ascorbic totală | 0.9 mg |
Tiamină | 0.038 mg |
Riboflavină | 0.163 mg |
Niacină | 0.074 mg |
Acid pantotenic | 0.398 mg |
Vitamina B-6 | 0.017 mg |
Acid folic, total | 12 mcg |
Vitamina B-12 | 0.33 mcg |
Acid folic, alimente | 12 mcg |
Acid folic, DFE | 12 mcg DFE |
Colesterol | 5 mg |
Acizi grasi, total saturate | 13.272 g |
Acizi grasi, total mononesaturate | 1.958 g |
Acizi grasi, total polinesaturate | 0.468 g |
Aminoacizi |
Triptofan | 0.045 g |
Treonină | 0.147 g |
Izoleucina | 0.197 g |
Leucina | 0.318 g |
Lizina | 0.258 g |
Metionină | 0.082 g |
Cistină | 0.03 g |
Fenilalanina | 0.157 g |
Tirozina | 0.157 g |
Valină | 0.217 g |
Arginina | 0.118 g |
Histidină | 0.088 g |
Alanin | 0.112 g |
Aspartic acid | 0.247 g |
Acidul glutamic | 0.681 g |
Glicină | 0.069 g |
ProLine | 0.315 g |
Murgu | 0.177 g |
Zaharuri |
Zaharuri, total | 4.68 g |
Vitamina E (alfa-tocoferol) | 1.34 mg |
Coliná, total | 14.9 mg |
Vitamina K (filoquinona) | 4.1 mcg |
Fitosteroli | 15 mg |