Gratar
| Grame | cal | kcal |
|---|---|---|
| 10 g | 15000 Calorii | 15 Kilocalorii |
| 25 g | 37500 Calorii | 37.5 Kilocalorii |
| 50 g | 75000 Calorii | 75 Kilocalorii |
| 100 g | 150000 Calorii | 150 Kilocalorii |
| 250 g | 375000 Calorii | 375 Kilocalorii |
| 500 g | 750000 Calorii | 750 Kilocalorii |
| 1000 g | 1500000 Calorii | 1500 Kilocalorii |
100 Grame Gratar = 150 Kilocalorii
0g proteine 0.3g grăsimi 36.3g glucide /100g
- Sos, Gratar, Scăzut de sodiuCalorii · 150 kcal
proteine · 0 g grăsimi · 0.29 g glucide · 36.25 g - Sos, GratarCalorii · 50 kcal
proteine · 0.7 g grăsimi · 0.1 g glucide · 11.9 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Totală de lipide (grasimi) | 0.29 g |
| Glucide, diferenţa | 36.25 g |
| Alte | |
| Frasin | 3.11 g |
| Energie | |
| Energie | 150 kcal |
| Apă | 60.34 g |
| Fibre, total dietetice | 0.6 g |
| Elemente | |
| Calciu, Ca | 12 mg |
| De fier, Fe | 0.21 mg |
| Magneziu, Mg | 12 mg |
| Fosfor, P | 17 mg |
| Potasiu, K | 208 mg |
| Sodiu, Na | 133 mg |
| Zinc, Zn | 0.13 mg |
| Cupru, Cu | 0.079 mg |
| Mangan, Mn | 0.225 mg |
| Seleniu, Se | 1.3 mcg |
| Vitamine | |
| Vitamina A, UI | 235 IU |
| Vitamina A, rodica | 12 mcg RAE |
| Vitamina C, acid ascorbic totală | 0.7 mg |
| Tiamină | 0.01 mg |
| Riboflavină | 0.032 mg |
| Niacină | 0.487 mg |
| Acid pantotenic | 0.037 mg |
| Vitamina B-6 | 0.041 mg |
| Acid folic, total | 2 mcg |
| Acid folic, alimente | 2 mcg |
| Acid folic, DFE | 2 mcg DFE |
| Acizi grasi, total mononesaturate | 0.074 g |
| Acizi grasi, total polinesaturate | 0.17 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 26.06 g |
| Caroten, beta | 139 mcg |
| Caroten, alfa | 4 mcg |
| Vitamina E (alfa-tocoferol) | 0.66 mg |
| Licopen | 4431 mcg |
| Coliná, total | 2.9 mg |
| Vitamina K (filoquinona) | 1.8 mcg |