| Compoziţia | 
| Proteine | 7.87 g | 
| Totală de lipide (grasimi) | 3.29 g | 
| Glucide, diferenţa | 77.47 g | 
| Alte | 
| Frasin | 1.31 g | 
| Energie | 
| Energie | 361 kcal | 
| Apă | 10.06 g | 
| Fibre, total dietetice | 6.6 g | 
| Elemente | 
| Calciu, Ca | 12 mg | 
| De fier, Fe | 2.99 mg | 
| Magneziu, Mg | 120 mg | 
| Fosfor, P | 288 mg | 
| Potasiu, K | 311 mg | 
| Sodiu, Na | 4 mg | 
| Zinc, Zn | 1.44 mg | 
| Cupru, Cu | 0.222 mg | 
| Mangan, Mn | 1.262 mg | 
| Seleniu, Se | 12.2 mcg | 
| Vitamine | 
| Tiamină | 0.277 mg | 
| Riboflavină | 0.053 mg | 
| Niacină | 5.187 mg | 
| Acid pantotenic | 0.93 mg | 
| Vitamina B-6 | 0.345 mg | 
| Acid folic, total | 25 mcg | 
| Acid folic, alimente | 25 mcg | 
| Acid folic, DFE | 25 mcg DFE | 
| Acizi grasi, total saturate | 0.475 g | 
| Acizi grasi, total mononesaturate | 0.879 g | 
| Acizi grasi, total polinesaturate | 1.367 g | 
| Aminoacizi | 
| Triptofan | 0.099 g | 
| Treonină | 0.291 g | 
| Izoleucina | 0.288 g | 
| Leucina | 1.013 g | 
| Lizina | 0.162 g | 
| Metionină | 0.135 g | 
| Cistină | 0.154 g | 
| Fenilalanina | 0.412 g | 
| Tirozina | 0.21 g | 
| Valină | 0.361 g | 
| Arginina | 0.308 g | 
| Histidină | 0.156 g | 
| Alanin | 0.708 g | 
| Aspartic acid | 0.519 g | 
| Acidul glutamic | 1.626 g | 
| Glicină | 0.293 g | 
| ProLine | 0.608 g | 
| Murgu | 0.384 g | 
| Zaharuri | 
| Zaharoză | 0.34 g | 
| Zaharuri, total | 1.87 g | 
| Vitamina E (alfa-tocoferol) | 0.5 mg | 
| Tocoferol, gamma | 1.9 mg | 
| Tocoferol, delta | 0.03 mg | 
| Vitamina K (filoquinona) | 6.4 mcg | 
| Tocoferol, beta | 0.02 mg | 
| Glucoză (dextroză) | 1.49 g | 
| Fructoză | 0.05 g | 
| Acizi grasi, total trans | 0.002 g | 
| Acizi grasi, total trans-polyenoic | 0.002 g | 
| Amidon | 71.37 g | 
| Menaquinona-4 | 0.2 mcg |