Smantana

Gramecalkcal
10 g 18100 Calorii 18.1 Kilocalorii
25 g 45250 Calorii 45.25 Kilocalorii
50 g 90500 Calorii 90.5 Kilocalorii
100 g 181000 Calorii 181 Kilocalorii
250 g 452500 Calorii 452.5 Kilocalorii
500 g 905000 Calorii 905 Kilocalorii
1000 g 1810000 Calorii 1810 Kilocalorii


100 Grame Smantana = 181 Kilocalorii

7g proteine 14.1g grăsimi 7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine7 g
Totală de lipide (grasimi)14.1 g
Glucide, diferenţa7 g
Alte
Frasin0.9 g
Energie
Energie181 kcal
Apă71 g
Elemente
Calciu, Ca141 mg
De fier, Fe0.06 mg
Magneziu, Mg11 mg
Fosfor, P85 mg
Potasiu, K211 mg
Sodiu, Na70 mg
Zinc, Zn0.27 mg
Cupru, Cu0.01 mg
Seleniu, Se4.1 mcg
Vitamine
Vitamina A, UI436 IU
Retinolul117 mcg
Vitamina A, rodica119 mcg RAE
Vitamina C, acid ascorbic totală0.9 mg
Tiamină0.04 mg
Riboflavină0.24 mg
Niacină0.07 mg
Vitamina B-60.02 mg
Acid folic, total11 mcg
Vitamina B-120.3 mcg
Acid folic, alimente11 mcg
Acid folic, DFE11 mcg DFE
Colesterol35 mg
Acizi grasi, total saturate8.7 g
Acizi grasi, total mononesaturate4.1 g
Acizi grasi, total polinesaturate0.5 g
Aminoacizi
Zaharuri
Zaharuri, total0.3 g
Caroten, beta27 mcg
Vitamina E (alfa-tocoferol)0.4 mg
Vitamina D10 IU
Vitamina D3 (colecalciferol)0.3 mcg
Vitamina D (D2 + D3)0.3 mcg
Coliná, total19.2 mg
Vitamina K (filoquinona)0.7 mcg