Seminte de Susan

Gramecalkcal
10 g 56500 Calorii 56.5 Kilocalorii
25 g 141250 Calorii 141.25 Kilocalorii
50 g 282500 Calorii 282.5 Kilocalorii
100 g 565000 Calorii 565 Kilocalorii
250 g 1412500 Calorii 1412.5 Kilocalorii
500 g 2825000 Calorii 2825 Kilocalorii
1000 g 5650000 Calorii 5650 Kilocalorii


100 Grame Seminte de Susan = 565 Kilocalorii

17g proteine 48g grăsimi 25.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine16.96 g
Totală de lipide (grasimi)48 g
Glucide, diferenţa25.74 g
Alte
Frasin6 g
Energie
Energie565 kcal
Apă3.3 g
Fibre, total dietetice14 g
Elemente
Calciu, Ca989 mg
De fier, Fe14.76 mg
Magneziu, Mg356 mg
Fosfor, P638 mg
Potasiu, K475 mg
Sodiu, Na11 mg
Zinc, Zn7.16 mg
Cupru, Cu2.47 mg
Mangan, Mn2.496 mg
Seleniu, Se34.4 mcg
Vitamine
Vitamina A, UI9 IU
Tiamină0.803 mg
Riboflavină0.251 mg
Niacină4.581 mg
Acid pantotenic0.051 mg
Vitamina B-60.802 mg
Acid folic, total98 mcg
Acid folic, alimente98 mcg
Acid folic, DFE98 mcg DFE
Acizi grasi, total saturate6.722 g
Acizi grasi, total mononesaturate18.127 g
Acizi grasi, total polinesaturate21.039 g
Aminoacizi
Triptofan0.371 g
Treonină0.704 g
Izoleucina0.73 g
Leucina1.299 g
Lizina0.544 g
Metionină0.56 g
Cistină0.342 g
Fenilalanina0.899 g
Tirozina0.71 g
Valină0.947 g
Arginina2.515 g
Histidină0.499 g
Alanin0.886 g
Aspartic acid1.574 g
Acidul glutamic3.782 g
Glicină1.162 g
ProLine0.774 g
Murgu0.925 g
Zaharuri
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