| Compoziţia | 
| Proteine | 30.23 g | 
| Totală de lipide (grasimi) | 49.05 g | 
| Glucide, diferenţa | 10.71 g | 
| Alte | 
| Frasin | 4.78 g | 
| Energie | 
| Energie | 559 kcal | 
| Apă | 5.23 g | 
| Fibre, total dietetice | 6 g | 
| Elemente | 
| Calciu, Ca | 46 mg | 
| De fier, Fe | 8.82 mg | 
| Magneziu, Mg | 592 mg | 
| Fosfor, P | 1233 mg | 
| Potasiu, K | 809 mg | 
| Sodiu, Na | 7 mg | 
| Zinc, Zn | 7.81 mg | 
| Cupru, Cu | 1.343 mg | 
| Mangan, Mn | 4.543 mg | 
| Seleniu, Se | 9.4 mcg | 
| Vitamine | 
| Vitamina A, UI | 16 IU | 
| Vitamina A, rodica | 1 mcg RAE | 
| Vitamina C, acid ascorbic totală | 1.9 mg | 
| Tiamină | 0.273 mg | 
| Riboflavină | 0.153 mg | 
| Niacină | 4.987 mg | 
| Acid pantotenic | 0.75 mg | 
| Vitamina B-6 | 0.143 mg | 
| Acid folic, total | 58 mcg | 
| Acid folic, alimente | 58 mcg | 
| Acid folic, DFE | 58 mcg DFE | 
| Acizi grasi, total saturate | 8.659 g | 
| Acizi grasi, total mononesaturate | 16.242 g | 
| Acizi grasi, total polinesaturate | 20.976 g | 
| Aminoacizi | 
| Triptofan | 0.576 g | 
| Treonină | 0.998 g | 
| Izoleucina | 1.281 g | 
| Leucina | 2.419 g | 
| Lizina | 1.236 g | 
| Metionină | 0.603 g | 
| Cistină | 0.332 g | 
| Fenilalanina | 1.733 g | 
| Tirozina | 1.093 g | 
| Valină | 1.579 g | 
| Arginina | 5.353 g | 
| Histidină | 0.78 g | 
| Alanin | 1.485 g | 
| Aspartic acid | 2.96 g | 
| Acidul glutamic | 6.188 g | 
| Glicină | 1.843 g | 
| ProLine | 1.316 g | 
| Murgu | 1.673 g | 
| Zaharuri | 
| Zaharoză | 1.13 g | 
| Zaharuri, total | 1.4 g | 
| Caroten, beta | 9 mcg | 
| Caroten, alfa | 1 mcg | 
| Vitamina E (alfa-tocoferol) | 2.18 mg | 
| Cryptoxanthin, beta | 1 mcg | 
| Luteina + zeaxantina | 74 mcg | 
| Tocoferol, gamma | 35.1 mg | 
| Tocoferol, delta | 0.44 mg | 
| Coliná, total | 63 mg | 
| Vitamina K (filoquinona) | 7.3 mcg | 
| Tocoferol, beta | 0.03 mg | 
| Glucoză (dextroză) | 0.13 g | 
| Fructoză | 0.15 g | 
| Acizi grasi, total trans | 0.064 g | 
| Acizi grasi, total trans-monoenoic | 0.026 g | 
| Acizi grasi, total trans-polyenoic | 0.039 g | 
| Amidon | 1.47 g |