Sapote
| Grame | cal | kcal |
|---|---|---|
| 10 g | 12400 Calorii | 12.4 Kilocalorii |
| 25 g | 31000 Calorii | 31 Kilocalorii |
| 50 g | 62000 Calorii | 62 Kilocalorii |
| 100 g | 124000 Calorii | 124 Kilocalorii |
| 250 g | 310000 Calorii | 310 Kilocalorii |
| 500 g | 620000 Calorii | 620 Kilocalorii |
| 1000 g | 1240000 Calorii | 1240 Kilocalorii |
100 Grame Sapote = 124 Kilocalorii
1.45g proteine 0.46g grăsimi 32.1g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.45 g |
| Totală de lipide (grasimi) | 0.46 g |
| Glucide, diferenţa | 32.1 g |
| Alte | |
| Frasin | 1.12 g |
| Energie | |
| Energie | 124 kcal |
| Apă | 64.87 g |
| Fibre, total dietetice | 5.4 g |
| Elemente | |
| Calciu, Ca | 18 mg |
| De fier, Fe | 0.78 mg |
| Magneziu, Mg | 11 mg |
| Fosfor, P | 26 mg |
| Potasiu, K | 454 mg |
| Sodiu, Na | 7 mg |
| Zinc, Zn | 0.19 mg |
| Cupru, Cu | 0.213 mg |
| Mangan, Mn | 0.204 mg |
| Vitamine | |
| Vitamina A, UI | 143 IU |
| Vitamina A, rodica | 7 mcg RAE |
| Vitamina C, acid ascorbic totală | 23 mg |
| Tiamină | 0.013 mg |
| Riboflavină | 0.116 mg |
| Niacină | 1.432 mg |
| Acid pantotenic | 0.397 mg |
| Vitamina B-6 | 0.72 mg |
| Acid folic, total | 7 mcg |
| Acid folic, alimente | 7 mcg |
| Acizi grasi, total saturate | 0.169 g |
| Acizi grasi, total mononesaturate | 0.102 g |
| Acizi grasi, total polinesaturate | 0.097 g |
| Aminoacizi | |
| Triptofan | 0.049 g |
| Treonină | 0.085 g |
| Izoleucina | 0.061 g |
| Leucina | 0.073 g |
| Lizina | 0.073 g |
| Metionină | 0.024 g |
| Cistină | 0.012 g |
| Fenilalanina | 0.061 g |
| Tirozina | 0.049 g |
| Valină | 0.073 g |
| Arginina | 0.049 g |
| Histidină | 0.049 g |
| Alanin | 0.073 g |
| Aspartic acid | 0.147 g |
| Acidul glutamic | 0.147 g |
| Glicină | 0.073 g |
| ProLine | 0.085 g |
| Murgu | 0.195 g |
| Zaharuri | |
| Zaharoză | 4.09 g |
| Maltoză | 0.38 g |
| Zaharuri, total | 20.14 g |
| Caroten, beta | 82 mcg |
| Vitamina E (alfa-tocoferol) | 2.11 mg |
| Cryptoxanthin, beta | 7 mcg |
| Licopen | 199 mcg |
| Luteina + zeaxantina | 204 mcg |
| Glucoză (dextroză) | 8.01 g |
| Fructoză | 7.66 g |
| Amidon | 6.33 g |