Whitefish
| Grame | cal | kcal |
|---|---|---|
| 10 g | 10400 Calorii | 10.4 Kilocalorii |
| 25 g | 26000 Calorii | 26 Kilocalorii |
| 50 g | 52000 Calorii | 52 Kilocalorii |
| 100 g | 104000 Calorii | 104 Kilocalorii |
| 250 g | 260000 Calorii | 260 Kilocalorii |
| 500 g | 520000 Calorii | 520 Kilocalorii |
| 1000 g | 1040000 Calorii | 1040 Kilocalorii |
100 Grame Whitefish = 104 Kilocalorii
14.7g proteine 2.9g grăsimi 4.9g glucide /100g
- Peşte, Whitefish, Ouă (Alaska Native)Calorii · 104 kcal
proteine · 14.66 g grăsimi · 2.88 g glucide · 4.89 g - Peşte, Whitefish, Uscate (Alaska Native)Calorii · 371 kcal
proteine · 62.44 g grăsimi · 13.44 g glucide · 0 g - Peşte, Whitefish, Amestec de specii, AfumatCalorii · 108 kcal
proteine · 23.4 g grăsimi · 0.93 g glucide · 0 g - Peşte, Whitefish, Amestec de specii, Brut (Alaska Native)Calorii · 131 kcal
proteine · 18.9 g grăsimi · 6.1 g glucide · 0 g - Peşte, Whitefish, Larg, Cap, Ochii, Obrajii şi moi oasele (Alaska Native)Calorii · 107 kcal
proteine · 18.6 g grăsimi · 3.6 g glucide · 0 g - Peşte, Whitefish, Amestec de specii, PrimeCalorii · 134 kcal
proteine · 19.09 g grăsimi · 5.86 g glucide · 0 g - Peşte, Whitefish, Amestec de specii, Fierte, Căldură uscatăCalorii · 172 kcal
proteine · 24.47 g grăsimi · 7.51 g glucide · 0 g - Peşte, Whitefish, Larg, Ficat (Alaska Native)Calorii · 104 kcal
proteine · 11 g grăsimi · 4.4 g glucide · 5.1 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 14.66 g |
| Totală de lipide (grasimi) | 2.88 g |
| Glucide, diferenţa | 4.89 g |
| Alte | |
| Frasin | 1.33 g |
| Energie | |
| Energie | 104 kcal |
| Apă | 76.24 g |
| Elemente | |
| Calciu, Ca | 46 mg |
| De fier, Fe | 5.95 mg |
| Magneziu, Mg | 30 mg |
| Fosfor, P | 306 mg |
| Potasiu, K | 190 mg |
| Sodiu, Na | 160 mg |
| Zinc, Zn | 2.1 mg |
| Cupru, Cu | 0.22 mg |
| Mangan, Mn | 0.22 mg |
| Seleniu, Se | 92.8 mcg |
| Vitamine | |
| Vitamina A, UI | 305 IU |
| Retinolul | 91 mcg |
| Vitamina A, rodica | 91 mcg RAE |
| Vitamina C, acid ascorbic totală | 12 mg |
| Tiamină | 0.088 mg |
| Riboflavină | 0.403 mg |
| Niacină | 0.956 mg |
| Acid pantotenic | 1.06 mg |
| Vitamina B-6 | 0.159 mg |
| Acid folic, total | 53 mcg |
| Vitamina B-12 | 56.4 mcg |
| Acid folic, alimente | 53 mcg |
| Acid folic, DFE | 53 mcg DFE |
| Colesterol | 439 mg |
| Acizi grasi, total saturate | 0.496 g |
| Acizi grasi, total mononesaturate | 1.046 g |
| Acizi grasi, total polinesaturate | 1.073 g |
| Aminoacizi | |
| Triptofan | 0.28 g |
| Treonină | 1.01 g |
| Izoleucina | 1.07 g |
| Leucina | 1.64 g |
| Lizina | 1.6 g |
| Metionină | 0.56 g |
| Cistină | 0.23 g |
| Fenilalanina | 0.9 g |
| Tirozina | 0.76 g |
| Valină | 1.28 g |
| Arginina | 1.06 g |
| Histidină | 0.53 g |
| Alanin | 1.64 g |
| Aspartic acid | 1.58 g |
| Acidul glutamic | 2.18 g |
| Glicină | 0.5 g |
| ProLine | 1.1 g |
| Murgu | 1.18 g |
| Zaharuri | |
| Vitamina E (alfa-tocoferol) | 2.68 mg |
| Tocoferol, gamma | 0.02 mg |
| Coliná, total | 247.5 mg |
| Vitamina K (filoquinona) | 0.6 mcg |
| Betaina | 8.2 mg |
| Tocoferol, beta | 0.01 mg |
| Menaquinona-4 | 0.6 mcg |