| Compoziţia |
| Proteine | 20.08 g |
| Totală de lipide (grasimi) | 1.7 g |
| Alte |
| Frasin | 0.93 g |
| Energie |
| Energie | 96 kcal |
| Apă | 78.08 g |
| Elemente |
| Calciu, Ca | 10 mg |
| De fier, Fe | 0.56 mg |
| Magneziu, Mg | 27 mg |
| Fosfor, P | 170 mg |
| Potasiu, K | 302 mg |
| Sodiu, Na | 52 mg |
| Zinc, Zn | 0.33 mg |
| Cupru, Cu | 0.075 mg |
| Mangan, Mn | 0.037 mg |
| Seleniu, Se | 41.8 mcg |
| Vitamine |
| Tiamină | 0.041 mg |
| Riboflavină | 0.063 mg |
| Niacină | 3.903 mg |
| Acid pantotenic | 0.487 mg |
| Vitamina B-6 | 0.162 mg |
| Acid folic, total | 24 mcg |
| Vitamina B-12 | 1.58 mcg |
| Acid folic, alimente | 24 mcg |
| Acid folic, DFE | 24 mcg DFE |
| Colesterol | 50 mg |
| Acizi grasi, total saturate | 0.585 g |
| Acizi grasi, total mononesaturate | 0.498 g |
| Acizi grasi, total polinesaturate | 0.363 g |
| Aminoacizi |
| Triptofan | 0.21 g |
| Treonină | 0.95 g |
| Izoleucina | 0.93 g |
| Leucina | 1.603 g |
| Lizina | 1.81 g |
| Metionină | 0.593 g |
| Cistină | 0.22 g |
| Fenilalanina | 0.81 g |
| Tirozina | 0.68 g |
| Valină | 0.97 g |
| Arginina | 1.277 g |
| Histidină | 0.47 g |
| Alanin | 1.22 g |
| Aspartic acid | 2.297 g |
| Acidul glutamic | 3.213 g |
| Glicină | 1.043 g |
| ProLine | 0.757 g |
| Murgu | 0.813 g |
| Zaharuri |
| Vitamina E (alfa-tocoferol) | 0.4 mg |
| Vitamina D | 124 IU |
| Vitamina D3 (colecalciferol) | 3.1 mcg |
| Vitamina D (D2 + D3) | 3.1 mcg |
| Tocoferol, gamma | 0.1 mg |
| Coliná, total | 42.5 mg |
| Vitamina K (filoquinona) | 1.4 mcg |
| Betaina | 21.7 mg |