Sheefish
| Grame | cal | kcal |
|---|---|---|
| 10 g | 11500 Calorii | 11.5 Kilocalorii |
| 25 g | 28750 Calorii | 28.75 Kilocalorii |
| 50 g | 57500 Calorii | 57.5 Kilocalorii |
| 100 g | 115000 Calorii | 115 Kilocalorii |
| 250 g | 287500 Calorii | 287.5 Kilocalorii |
| 500 g | 575000 Calorii | 575 Kilocalorii |
| 1000 g | 1150000 Calorii | 1150 Kilocalorii |
100 Grame Sheefish = 115 Kilocalorii
22.3g proteine 2.8g grăsimi 0g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 22.25 g |
| Totală de lipide (grasimi) | 2.84 g |
| Alte | |
| Frasin | 1.58 g |
| Energie | |
| Energie | 115 kcal |
| Apă | 74.62 g |
| Elemente | |
| Calciu, Ca | 140 mg |
| De fier, Fe | 0.5 mg |
| Magneziu, Mg | 25 mg |
| Fosfor, P | 300 mg |
| Potasiu, K | 390 mg |
| Sodiu, Na | 52 mg |
| Zinc, Zn | 0.6 mg |
| Cupru, Cu | 0.148 mg |
| Mangan, Mn | 0.037 mg |
| Seleniu, Se | 42.3 mcg |
| Vitamine | |
| Tiamină | 0.041 mg |
| Riboflavină | 0.126 mg |
| Niacină | 2.12 mg |
| Acid pantotenic | 0.648 mg |
| Vitamina B-6 | 0.162 mg |
| Acid folic, total | 9 mcg |
| Vitamina B-12 | 5.9 mcg |
| Acid folic, alimente | 9 mcg |
| Acid folic, DFE | 9 mcg DFE |
| Colesterol | 56 mg |
| Acizi grasi, total saturate | 0.49 g |
| Acizi grasi, total mononesaturate | 1.08 g |
| Acizi grasi, total polinesaturate | 0.7 g |
| Aminoacizi | |
| Triptofan | 0.21 g |
| Treonină | 0.94 g |
| Izoleucina | 0.86 g |
| Leucina | 1.52 g |
| Lizina | 1.82 g |
| Metionină | 0.63 g |
| Cistină | 0.2 g |
| Fenilalanina | 0.85 g |
| Tirozina | 0.68 g |
| Valină | 1 g |
| Arginina | 1.31 g |
| Histidină | 0.52 g |
| Alanin | 1.4 g |
| Aspartic acid | 2.07 g |
| Acidul glutamic | 2.95 g |
| Glicină | 1.5 g |
| ProLine | 1.15 g |
| Murgu | 0.85 g |
| Zaharuri | |
| Vitamina E (alfa-tocoferol) | 0.44 mg |
| Tocoferol, gamma | 0.01 mg |
| Coliná, total | 108.9 mg |
| Betaina | 123.7 mg |