| Compoziţia | 
| Proteine | 11.04 g | 
| Totală de lipide (grasimi) | 13.25 g | 
| Glucide, diferenţa | 21.18 g | 
| Alte | 
| Frasin | 1.46 g | 
| Energie | 
| Energie | 249 kcal | 
| Apă | 53.08 g | 
| Fibre, total dietetice | 1.4 g | 
| Elemente | 
| Calciu, Ca | 26 mg | 
| De fier, Fe | 1.01 mg | 
| Magneziu, Mg | 28 mg | 
| Fosfor, P | 182 mg | 
| Potasiu, K | 216 mg | 
| Sodiu, Na | 421 mg | 
| Zinc, Zn | 0.48 mg | 
| Cupru, Cu | 0.062 mg | 
| Mangan, Mn | 0.212 mg | 
| Seleniu, Se | 16.5 mcg | 
| Vitamine | 
| Vitamina A, UI | 85 IU | 
| Retinolul | 25 mcg | 
| Vitamina A, rodica | 25 mcg RAE | 
| Tiamină | 0.15 mg | 
| Riboflavină | 0.117 mg | 
| Niacină | 1.6 mg | 
| Acid pantotenic | 0.423 mg | 
| Vitamina B-6 | 0.053 mg | 
| Acid folic, total | 32 mcg | 
| Vitamina B-12 | 1.3 mcg | 
| Folic acid | 24 mcg | 
| Acid folic, alimente | 9 mcg | 
| Acid folic, DFE | 49 mcg DFE | 
| Colesterol | 28 mg | 
| Acizi grasi, total saturate | 2.758 g | 
| Acizi grasi, total mononesaturate | 4.21 g | 
| Acizi grasi, total polinesaturate | 5.701 g | 
| Aminoacizi | 
| Triptofan | 0.194 g | 
| Treonină | 0.646 g | 
| Izoleucina | 0.745 g | 
| Leucina | 1.266 g | 
| Lizina | 1.123 g | 
| Metionină | 0.424 g | 
| Cistină | 0.227 g | 
| Fenilalanina | 0.699 g | 
| Tirozina | 0.538 g | 
| Valină | 0.835 g | 
| Arginina | 0.847 g | 
| Histidină | 0.419 g | 
| Alanin | 0.832 g | 
| Aspartic acid | 1.373 g | 
| Acidul glutamic | 3.18 g | 
| Glicină | 0.679 g | 
| ProLine | 0.921 g | 
| Murgu | 0.758 g | 
| Zaharuri | 
| Zaharoză | 0.59 g | 
| Maltoză | 1.23 g | 
| Zaharuri, total | 2.5 g | 
| Fluorul, F | 134 mcg | 
| Vitamina E (alfa-tocoferol) | 1.15 mg | 
| Vitamina D | 14 IU | 
| Vitamina D3 (colecalciferol) | 0.4 mcg | 
| Vitamina D (D2 + D3) | 0.4 mcg | 
| Cryptoxanthin, beta | 1 mcg | 
| Luteina + zeaxantina | 65 mcg | 
| Tocoferol, gamma | 4.27 mg | 
| Tocoferol, delta | 1.33 mg | 
| Coliná, total | 35.7 mg | 
| Vitamina K (filoquinona) | 10.7 mcg | 
| Betaina | 44.7 mg | 
| Dihydrophylloquinone | 11.9 mcg | 
| Tocoferol, beta | 0.05 mg | 
| Fitosteroli | 3 mg | 
| Glucoză (dextroză) | 0.27 g | 
| Fructoză | 0.27 g | 
| Galactoză | 0.13 g | 
| Acizi grasi, total trans | 0.855 g | 
| Acizi grasi, total trans-monoenoic | 0.855 g | 
| Amidon | 18.9 g |