Pastarnacul

Gramecalkcal
10 g 3600 Calorii 3.6 Kilocalorii
25 g 9000 Calorii 9 Kilocalorii
50 g 18000 Calorii 18 Kilocalorii
100 g 36000 Calorii 36 Kilocalorii
250 g 90000 Calorii 90 Kilocalorii
500 g 180000 Calorii 180 Kilocalorii
1000 g 360000 Calorii 360 Kilocalorii


100 Grame Pastarnacul = 36 Kilocalorii

1.2g proteine 0.2g grăsimi 8.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.2 g
Totală de lipide (grasimi)0.2 g
Glucide, diferenţa8.13 g
Alte
Frasin0.81 g
Energie
Energie36 kcal
Apă89.66 g
Fibre, total dietetice2.5 g
Elemente
Calciu, Ca47 mg
De fier, Fe0.52 mg
Magneziu, Mg23 mg
Fosfor, P58 mg
Potasiu, K337 mg
Sodiu, Na20 mg
Zinc, Zn0.34 mg
Cupru, Cu0.04 mg
Mangan, Mn0.17 mg
Seleniu, Se0.7 mcg
Vitamine
Vitamina A, UI2 IU
Vitamina C, acid ascorbic totală25 mg
Tiamină0.09 mg
Riboflavină0.04 mg
Niacină0.7 mg
Acid pantotenic0.16 mg
Vitamina B-60.1 mg
Acid folic, total21 mcg
Acid folic, alimente21 mcg
Acid folic, DFE21 mcg DFE
Acizi grasi, total saturate0.027 g
Acizi grasi, total mononesaturate0.025 g
Acizi grasi, total polinesaturate0.088 g
Aminoacizi
Triptofan0.013 g
Treonină0.046 g
Izoleucina0.05 g
Leucina0.038 g
Lizina0.039 g
Metionină0.01 g
Cistină0.011 g
Fenilalanina0.031 g
Tirozina0.023 g
Valină0.048 g
Arginina0.148 g
Histidină0.03 g
Alanin0.033 g
Aspartic acid0.087 g
Acidul glutamic0.142 g
Glicină0.027 g
Murgu0.035 g
Zaharuri
Zaharuri, total5.6 g
Caroten, beta1 mcg
Vitamina E (alfa-tocoferol)0.3 mg
Coliná, total14.1 mg
Vitamina K (filoquinona)0.3 mcg