Ouă
| Grame | cal | kcal |
|---|---|---|
| 10 g | 13500 Calorii | 13.5 Kilocalorii |
| 25 g | 33750 Calorii | 33.75 Kilocalorii |
| 50 g | 67500 Calorii | 67.5 Kilocalorii |
| 100 g | 135000 Calorii | 135 Kilocalorii |
| 250 g | 337500 Calorii | 337.5 Kilocalorii |
| 500 g | 675000 Calorii | 675 Kilocalorii |
| 1000 g | 1350000 Calorii | 1350 Kilocalorii |
100 Grame Ouă = 135 Kilocalorii
13.1g proteine 5.6g grăsimi 7.5g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 13.1 g |
| Totală de lipide (grasimi) | 5.6 g |
| Glucide, diferenţa | 7.5 g |
| Alte | |
| Frasin | 1.1 g |
| Energie | |
| Energie | 135 kcal |
| Apă | 72.7 g |
| Elemente | |
| Calciu, Ca | 17 mg |
| De fier, Fe | 0.23 mg |
| Magneziu, Mg | 10 mg |
| Fosfor, P | 30 mg |
| Potasiu, K | 147 mg |
| Sodiu, Na | 162 mg |
| Zinc, Zn | 0.14 mg |
| Cupru, Cu | 0.03 mg |
| Seleniu, Se | 22.9 mcg |
| Vitamine | |
| Vitamina A, UI | 410 IU |
| Vitamina A, rodica | 21 mcg RAE |
| Tiamină | 0.01 mg |
| Riboflavină | 0.3 mg |
| Niacină | 0.09 mg |
| Vitamina B-6 | 0.01 mg |
| Acid folic, total | 17 mcg |
| Vitamina B-12 | 0.17 mcg |
| Acid folic, alimente | 17 mcg |
| Acid folic, DFE | 17 mcg DFE |
| Colesterol | 277 mg |
| Acizi grasi, total saturate | 1.052 g |
| Acizi grasi, total mononesaturate | 2.339 g |
| Acizi grasi, total polinesaturate | 1.778 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 7.5 g |
| Caroten, beta | 246 mcg |
| Vitamina E (alfa-tocoferol) | 0.84 mg |
| Vitamina D | 72 IU |
| Vitamina D3 (colecalciferol) | 1.8 mcg |
| Vitamina D (D2 + D3) | 1.8 mcg |
| Coliná, total | 192.6 mg |
| Vitamina K (filoquinona) | 1.8 mcg |