Orez sălbatic

Gramecalkcal
10 g 10100 Calorii 10.1 Kilocalorii
25 g 25250 Calorii 25.25 Kilocalorii
50 g 50500 Calorii 50.5 Kilocalorii
100 g 101000 Calorii 101 Kilocalorii
250 g 252500 Calorii 252.5 Kilocalorii
500 g 505000 Calorii 505 Kilocalorii
1000 g 1010000 Calorii 1010 Kilocalorii


100 Grame Orez sălbatic = 101 Kilocalorii

4g proteine 0.3g grăsimi 21.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine3.99 g
Totală de lipide (grasimi)0.34 g
Glucide, diferenţa21.34 g
Alte
Frasin0.4 g
Energie
Energie101 kcal
Apă73.93 g
Fibre, total dietetice1.8 g
Elemente
Calciu, Ca3 mg
De fier, Fe0.6 mg
Magneziu, Mg32 mg
Fosfor, P82 mg
Potasiu, K101 mg
Sodiu, Na3 mg
Zinc, Zn1.34 mg
Cupru, Cu0.121 mg
Mangan, Mn0.282 mg
Seleniu, Se0.8 mcg
Vitamine
Vitamina A, UI3 IU
Tiamină0.052 mg
Riboflavină0.087 mg
Niacină1.287 mg
Acid pantotenic0.154 mg
Vitamina B-60.135 mg
Acid folic, total26 mcg
Acid folic, alimente26 mcg
Acid folic, DFE26 mcg DFE
Acizi grasi, total saturate0.049 g
Acizi grasi, total mononesaturate0.05 g
Acizi grasi, total polinesaturate0.213 g
Aminoacizi
Triptofan0.049 g
Treonină0.127 g
Izoleucina0.167 g
Leucina0.276 g
Lizina0.17 g
Metionină0.119 g
Cistină0.047 g
Fenilalanina0.195 g
Tirozina0.169 g
Valină0.232 g
Arginina0.308 g
Histidină0.104 g
Alanin0.223 g
Aspartic acid0.384 g
Acidul glutamic0.695 g
Glicină0.182 g
ProLine0.14 g
Murgu0.211 g
Zaharuri
Zaharoză0.33 g
Zaharuri, total0.73 g
Caroten, beta2 mcg
Vitamina E (alfa-tocoferol)0.24 mg
Luteina + zeaxantina64 mcg
Coliná, total10.2 mg
Vitamina K (filoquinona)0.5 mcg
Glucoză (dextroză)0.2 g
Fructoză0.2 g