Hickorynuts

Gramecalkcal
10 g 65700 Calorii 65.7 Kilocalorii
25 g 164250 Calorii 164.25 Kilocalorii
50 g 328500 Calorii 328.5 Kilocalorii
100 g 657000 Calorii 657 Kilocalorii
250 g 1642500 Calorii 1642.5 Kilocalorii
500 g 3285000 Calorii 3285 Kilocalorii
1000 g 6570000 Calorii 6570 Kilocalorii


100 Grame Hickorynuts = 657 Kilocalorii

12.7g proteine 64.4g grăsimi 18.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine12.72 g
Totală de lipide (grasimi)64.37 g
Glucide, diferenţa18.25 g
Alte
Frasin2 g
Energie
Energie657 kcal
Apă2.65 g
Fibre, total dietetice6.4 g
Elemente
Calciu, Ca61 mg
De fier, Fe2.12 mg
Magneziu, Mg173 mg
Fosfor, P336 mg
Potasiu, K436 mg
Sodiu, Na1 mg
Zinc, Zn4.31 mg
Cupru, Cu0.738 mg
Mangan, Mn4.61 mg
Seleniu, Se8.1 mcg
Vitamine
Vitamina A, UI131 IU
Vitamina A, rodica7 mcg RAE
Vitamina C, acid ascorbic totală2 mg
Tiamină0.867 mg
Riboflavină0.131 mg
Niacină0.907 mg
Acid pantotenic1.746 mg
Vitamina B-60.192 mg
Acid folic, total40 mcg
Acid folic, alimente40 mcg
Acid folic, DFE40 mcg DFE
Acizi grasi, total saturate7.038 g
Acizi grasi, total mononesaturate32.611 g
Acizi grasi, total polinesaturate21.886 g
Aminoacizi
Triptofan0.139 g
Treonină0.422 g
Izoleucina0.576 g
Leucina1.027 g
Lizina0.497 g
Metionină0.3 g
Cistină0.271 g
Fenilalanina0.713 g
Tirozina0.454 g
Valină0.73 g
Arginina2.086 g
Histidină0.389 g
Alanin0.662 g
Aspartic acid1.368 g
Acidul glutamic2.885 g
Glicină0.708 g
ProLine0.571 g
Murgu0.806 g
Zaharuri