Ginkgo nuci
| Grame | cal | kcal |
|---|---|---|
| 10 g | 34800 Calorii | 34.8 Kilocalorii |
| 25 g | 87000 Calorii | 87 Kilocalorii |
| 50 g | 174000 Calorii | 174 Kilocalorii |
| 100 g | 348000 Calorii | 348 Kilocalorii |
| 250 g | 870000 Calorii | 870 Kilocalorii |
| 500 g | 1740000 Calorii | 1740 Kilocalorii |
| 1000 g | 3480000 Calorii | 3480 Kilocalorii |
100 Grame Ginkgo nuci = 348 Kilocalorii
10.4g proteine 2g grăsimi 72.5g glucide /100g
- Nuci, Ginkgo nuci, UscateCalorii · 348 kcal
proteine · 10.35 g grăsimi · 2 g glucide · 72.45 g - Nuci, Ginkgo nuci, ConserveCalorii · 111 kcal
proteine · 2.29 g grăsimi · 1.62 g glucide · 22.1 g - Nuci, Ginkgo nuci, PrimeCalorii · 182 kcal
proteine · 4.32 g grăsimi · 1.68 g glucide · 37.6 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 10.35 g |
| Totală de lipide (grasimi) | 2 g |
| Glucide, diferenţa | 72.45 g |
| Alte | |
| Frasin | 2.8 g |
| Energie | |
| Energie | 348 kcal |
| Apă | 12.4 g |
| Elemente | |
| Calciu, Ca | 20 mg |
| De fier, Fe | 1.6 mg |
| Magneziu, Mg | 53 mg |
| Fosfor, P | 269 mg |
| Potasiu, K | 998 mg |
| Sodiu, Na | 13 mg |
| Zinc, Zn | 0.67 mg |
| Cupru, Cu | 0.536 mg |
| Mangan, Mn | 0.22 mg |
| Vitamine | |
| Vitamina A, UI | 1091 IU |
| Vitamina A, rodica | 55 mcg RAE |
| Vitamina C, acid ascorbic totală | 29.3 mg |
| Tiamină | 0.43 mg |
| Riboflavină | 0.176 mg |
| Niacină | 11.732 mg |
| Acid pantotenic | 1.345 mg |
| Vitamina B-6 | 0.641 mg |
| Acid folic, total | 106 mcg |
| Acid folic, alimente | 106 mcg |
| Acid folic, DFE | 106 mcg DFE |
| Acizi grasi, total saturate | 0.381 g |
| Acizi grasi, total mononesaturate | 0.739 g |
| Acizi grasi, total polinesaturate | 0.737 g |
| Aminoacizi | |
| Triptofan | 0.17 g |
| Treonină | 0.64 g |
| Izoleucina | 0.5 g |
| Leucina | 0.755 g |
| Lizina | 0.494 g |
| Metionină | 0.133 g |
| Cistină | 0.055 g |
| Fenilalanina | 0.408 g |
| Tirozina | 0.146 g |
| Valină | 0.677 g |
| Arginina | 1.005 g |
| Histidină | 0.244 g |
| Alanin | 0.591 g |
| Aspartic acid | 1.298 g |
| Acidul glutamic | 2.001 g |
| Glicină | 0.554 g |
| ProLine | 0.83 g |
| Murgu | 0.695 g |
| Zaharuri | |
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