Nopales

Gramecalkcal
10 g 1600 Calorii 1.6 Kilocalorii
25 g 4000 Calorii 4 Kilocalorii
50 g 8000 Calorii 8 Kilocalorii
100 g 16000 Calorii 16 Kilocalorii
250 g 40000 Calorii 40 Kilocalorii
500 g 80000 Calorii 80 Kilocalorii
1000 g 160000 Calorii 160 Kilocalorii


100 Grame Nopales = 16 Kilocalorii

1.3g proteine 0.1g grăsimi 3.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.32 g
Totală de lipide (grasimi)0.09 g
Glucide, diferenţa3.33 g
Alte
Frasin1.14 g
Energie
Energie16 kcal
Apă94.12 g
Fibre, total dietetice2.2 g
Elemente
Calciu, Ca164 mg
De fier, Fe0.59 mg
Magneziu, Mg52 mg
Fosfor, P16 mg
Potasiu, K257 mg
Sodiu, Na21 mg
Zinc, Zn0.25 mg
Cupru, Cu0.052 mg
Mangan, Mn0.457 mg
Seleniu, Se0.7 mcg
Vitamine
Vitamina A, UI457 IU
Vitamina A, rodica23 mcg RAE
Vitamina C, acid ascorbic totală9.3 mg
Tiamină0.012 mg
Riboflavină0.041 mg
Niacină0.41 mg
Acid pantotenic0.167 mg
Vitamina B-60.07 mg
Acid folic, total3 mcg
Acid folic, alimente3 mcg
Acid folic, DFE3 mcg DFE
Acizi grasi, total saturate0.016 g
Acizi grasi, total mononesaturate0.018 g
Acizi grasi, total polinesaturate0.05 g
Aminoacizi
Triptofan0.014 g
Treonină0.04 g
Izoleucina0.049 g
Leucina0.077 g
Lizina0.059 g
Metionină0.015 g
Cistină0.008 g
Fenilalanina0.049 g
Tirozina0.029 g
Valină0.059 g
Arginina0.052 g
Histidină0.025 g
Alanin0.05 g
Aspartic acid0.086 g
Acidul glutamic0.145 g
Glicină0.046 g
ProLine0.043 g
Murgu0.043 g
Zaharuri
Zaharuri, total1.15 g
Caroten, beta250 mcg
Caroten, alfa48 mcg
Coliná, total7.3 mg
Vitamina K (filoquinona)5.3 mcg