Munte yam

Gramecalkcal
10 g 6700 Calorii 6.7 Kilocalorii
25 g 16750 Calorii 16.75 Kilocalorii
50 g 33500 Calorii 33.5 Kilocalorii
100 g 67000 Calorii 67 Kilocalorii
250 g 167500 Calorii 167.5 Kilocalorii
500 g 335000 Calorii 335 Kilocalorii
1000 g 670000 Calorii 670 Kilocalorii


100 Grame Munte yam = 67 Kilocalorii

1.3g proteine 0.1g grăsimi 16.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.34 g
Totală de lipide (grasimi)0.1 g
Glucide, diferenţa16.31 g
Alte
Frasin0.82 g
Energie
Energie67 kcal
Apă81.44 g
Elemente
Calciu, Ca26 mg
De fier, Fe0.44 mg
Magneziu, Mg12 mg
Fosfor, P34 mg
Potasiu, K418 mg
Sodiu, Na13 mg
Zinc, Zn0.27 mg
Cupru, Cu0.11 mg
Mangan, Mn0.242 mg
Seleniu, Se0.7 mcg
Vitamine
Vitamina C, acid ascorbic totală2.6 mg
Tiamină0.102 mg
Riboflavină0.019 mg
Niacină0.481 mg
Acid pantotenic0.433 mg
Vitamina B-60.179 mg
Acid folic, total14 mcg
Acid folic, alimente14 mcg
Acid folic, DFE14 mcg DFE
Acizi grasi, total saturate0.022 g
Acizi grasi, total mononesaturate0.004 g
Acizi grasi, total polinesaturate0.045 g
Aminoacizi
Triptofan0.011 g
Treonină0.047 g
Izoleucina0.045 g
Leucina0.084 g
Lizina0.052 g
Metionină0.018 g
Cistină0.016 g
Fenilalanina0.062 g
Tirozina0.035 g
Valină0.054 g
Arginina0.112 g
Histidină0.03 g
Alanin0.055 g
Aspartic acid0.136 g
Acidul glutamic0.159 g
Glicină0.046 g
ProLine0.048 g
Murgu0.071 g
Zaharuri
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