Muguri de bambus
| Grame | cal | kcal |
|---|---|---|
| 10 g | 1900 Calorii | 1.9 Kilocalorii |
| 25 g | 4750 Calorii | 4.75 Kilocalorii |
| 50 g | 9500 Calorii | 9.5 Kilocalorii |
| 100 g | 19000 Calorii | 19 Kilocalorii |
| 250 g | 47500 Calorii | 47.5 Kilocalorii |
| 500 g | 95000 Calorii | 95 Kilocalorii |
| 1000 g | 190000 Calorii | 190 Kilocalorii |
100 Grame Muguri de bambus = 19 Kilocalorii
1.7g proteine 0.4g grăsimi 3.2g glucide /100g
- Muguri de bambus, Conserve, Drenate solideCalorii · 19 kcal
proteine · 1.72 g grăsimi · 0.4 g glucide · 3.22 g - Muguri de bambus, PrimeCalorii · 27 kcal
proteine · 2.6 g grăsimi · 0.3 g glucide · 5.2 g - Muguri de bambus, Fierte, Fiert, Drenate, Cu sareCalorii · 11 kcal
proteine · 1.53 g grăsimi · 0.22 g glucide · 1.52 g - Muguri de bambus, Fierte, Fiert, Drenate, Fara sareCalorii · 12 kcal
proteine · 1.53 g grăsimi · 0.22 g glucide · 1.92 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.72 g |
| Totală de lipide (grasimi) | 0.4 g |
| Glucide, diferenţa | 3.22 g |
| Alte | |
| Frasin | 0.34 g |
| Energie | |
| Energie | 19 kcal |
| Apă | 94.32 g |
| Fibre, total dietetice | 1.4 g |
| Elemente | |
| Calciu, Ca | 8 mg |
| De fier, Fe | 0.32 mg |
| Magneziu, Mg | 4 mg |
| Fosfor, P | 25 mg |
| Potasiu, K | 80 mg |
| Sodiu, Na | 7 mg |
| Zinc, Zn | 0.65 mg |
| Cupru, Cu | 0.114 mg |
| Mangan, Mn | 0.157 mg |
| Seleniu, Se | 0.5 mcg |
| Vitamine | |
| Vitamina A, UI | 13 IU |
| Vitamina A, rodica | 1 mcg RAE |
| Vitamina C, acid ascorbic totală | 1.1 mg |
| Tiamină | 0.026 mg |
| Riboflavină | 0.026 mg |
| Niacină | 0.14 mg |
| Acid pantotenic | 0.092 mg |
| Vitamina B-6 | 0.136 mg |
| Acid folic, total | 3 mcg |
| Acid folic, alimente | 3 mcg |
| Acid folic, DFE | 3 mcg DFE |
| Acizi grasi, total saturate | 0.092 g |
| Acizi grasi, total mononesaturate | 0.009 g |
| Acizi grasi, total polinesaturate | 0.178 g |
| Aminoacizi | |
| Triptofan | 0.018 g |
| Treonină | 0.057 g |
| Izoleucina | 0.058 g |
| Leucina | 0.093 g |
| Lizina | 0.089 g |
| Metionină | 0.02 g |
| Cistină | 0.014 g |
| Fenilalanina | 0.06 g |
| Valină | 0.071 g |
| Arginina | 0.064 g |
| Histidină | 0.028 g |
| Alanin | 0.082 g |
| Aspartic acid | 0.282 g |
| Acidul glutamic | 0.164 g |
| Glicină | 0.057 g |
| ProLine | 0.145 g |
| Murgu | 0.084 g |
| Zaharuri | |
| Zaharuri, total | 1.89 g |
| Caroten, beta | 8 mcg |
| Vitamina E (alfa-tocoferol) | 0.63 mg |