Miso

Gramecalkcal
10 g 19900 Calorii 19.9 Kilocalorii
25 g 49750 Calorii 49.75 Kilocalorii
50 g 99500 Calorii 99.5 Kilocalorii
100 g 199000 Calorii 199 Kilocalorii
250 g 497500 Calorii 497.5 Kilocalorii
500 g 995000 Calorii 995 Kilocalorii
1000 g 1990000 Calorii 1990 Kilocalorii


100 Grame Miso = 199 Kilocalorii

11.7g proteine 6g grăsimi 26.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine11.69 g
Totală de lipide (grasimi)6.01 g
Glucide, diferenţa26.47 g
Alte
Frasin12.81 g
Energie
Energie199 kcal
Apă43.02 g
Fibre, total dietetice5.4 g
Elemente
Calciu, Ca57 mg
De fier, Fe2.49 mg
Magneziu, Mg48 mg
Fosfor, P159 mg
Potasiu, K210 mg
Sodiu, Na3728 mg
Zinc, Zn2.56 mg
Cupru, Cu0.42 mg
Mangan, Mn0.859 mg
Seleniu, Se7 mcg
Vitamine
Vitamina A, UI87 IU
Vitamina A, rodica4 mcg RAE
Tiamină0.098 mg
Riboflavină0.233 mg
Niacină0.906 mg
Acid pantotenic0.337 mg
Vitamina B-60.199 mg
Acid folic, total19 mcg
Vitamina B-120.08 mcg
Acid folic, alimente19 mcg
Acid folic, DFE19 mcg DFE
Acizi grasi, total saturate1.139 g
Acizi grasi, total mononesaturate1.242 g
Acizi grasi, total polinesaturate3.204 g
Aminoacizi
Triptofan0.155 g
Treonină0.479 g
Izoleucina0.508 g
Leucina0.82 g
Lizina0.478 g
Metionină0.129 g
Fenilalanina0.486 g
Tirozina0.352 g
Valină0.547 g
Arginina0.784 g
Histidină0.243 g
Alanin0.5 g
Aspartic acid1.171 g
Acidul glutamic1.915 g
Glicină0.447 g
ProLine0.619 g
Murgu0.601 g
Zaharuri
Maltoză0.2 g
Zaharuri, total6.2 g
Caroten, beta52 mcg
Vitamina E (alfa-tocoferol)0.01 mg
Coliná, total72.2 mg
Vitamina K (filoquinona)29.3 mcg
Fructoză6 g