Miere rola mezeluri
| Grame | cal | kcal |
|---|---|---|
| 10 g | 18200 Calorii | 18.2 Kilocalorii |
| 25 g | 45500 Calorii | 45.5 Kilocalorii |
| 50 g | 91000 Calorii | 91 Kilocalorii |
| 100 g | 182000 Calorii | 182 Kilocalorii |
| 250 g | 455000 Calorii | 455 Kilocalorii |
| 500 g | 910000 Calorii | 910 Kilocalorii |
| 1000 g | 1820000 Calorii | 1820 Kilocalorii |
100 Grame Miere rola mezeluri = 182 Kilocalorii
18.6g proteine 10.5g grăsimi 2.2g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 18.58 g |
| Totală de lipide (grasimi) | 10.5 g |
| Glucide, diferenţa | 2.18 g |
| Alte | |
| Frasin | 3.98 g |
| Energie | |
| Energie | 182 kcal |
| Apă | 64.78 g |
| Elemente | |
| Calciu, Ca | 9 mg |
| De fier, Fe | 2.2 mg |
| Magneziu, Mg | 16 mg |
| Fosfor, P | 137 mg |
| Potasiu, K | 291 mg |
| Sodiu, Na | 1322 mg |
| Zinc, Zn | 3.25 mg |
| Cupru, Cu | 0.1 mg |
| Mangan, Mn | 0.037 mg |
| Seleniu, Se | 15.6 mcg |
| Vitamine | |
| Tiamină | 0.08 mg |
| Riboflavină | 0.182 mg |
| Niacină | 4.165 mg |
| Acid pantotenic | 0.49 mg |
| Vitamina B-6 | 0.27 mg |
| Acid folic, total | 4 mcg |
| Vitamina B-12 | 2.35 mcg |
| Acid folic, alimente | 4 mcg |
| Acid folic, DFE | 4 mcg DFE |
| Colesterol | 50 mg |
| Acizi grasi, total saturate | 4.08 g |
| Acizi grasi, total mononesaturate | 4.82 g |
| Acizi grasi, total polinesaturate | 0.49 g |
| Aminoacizi | |
| Triptofan | 0.152 g |
| Treonină | 0.779 g |
| Izoleucina | 0.761 g |
| Leucina | 1.388 g |
| Lizina | 1.516 g |
| Metionină | 0.449 g |
| Cistină | 0.22 g |
| Fenilalanina | 0.696 g |
| Tirozina | 0.562 g |
| Valină | 0.853 g |
| Arginina | 1.255 g |
| Histidină | 0.538 g |
| Alanin | 1.228 g |
| Aspartic acid | 1.65 g |
| Acidul glutamic | 2.679 g |
| Glicină | 1.379 g |
| ProLine | 1.011 g |
| Murgu | 0.758 g |
| Zaharuri | |
| Vitamina D | 40 IU |
| Vitamina D (D2 + D3) | 1 mcg |