| Compoziţia | 
| Proteine | 3.99 g | 
| Totală de lipide (grasimi) | 5.99 g | 
| Glucide, diferenţa | 76.8 g | 
| Alte | 
| Frasin | 1.18 g | 
| Energie | 
| Energie | 372 kcal | 
| Apă | 12.04 g | 
| Fibre, total dietetice | 1.5 g | 
| Elemente | 
| Calciu, Ca | 44 mg | 
| De fier, Fe | 3.42 mg | 
| Magneziu, Mg | 44 mg | 
| Fosfor, P | 93 mg | 
| Potasiu, K | 66 mg | 
| Sodiu, Na | 301 mg | 
| Zinc, Zn | 0.28 mg | 
| Cupru, Cu | 0.073 mg | 
| Seleniu, Se | 12.9 mcg | 
| Vitamine | 
| Vitamina A, UI | 950 IU | 
| Retinolul | 285 mcg | 
| Vitamina A, rodica | 285 mcg RAE | 
| Vitamina C, acid ascorbic totală | 3.8 mg | 
| Tiamină | 0.285 mg | 
| Riboflavină | 0.549 mg | 
| Niacină | 3.8 mg | 
| Vitamina B-6 | 0.38 mg | 
| Acid folic, total | 100 mcg | 
| Folic acid | 47 mcg | 
| Acid folic, alimente | 53 mcg | 
| Acid folic, DFE | 133 mcg DFE | 
| Acizi grasi, total saturate | 1.393 g | 
| Acizi grasi, total mononesaturate | 3.338 g | 
| Acizi grasi, total polinesaturate | 0.878 g | 
| Aminoacizi | 
| — | 
| Zaharuri | 
| Zaharuri, total | 4.87 g | 
| Caroten, beta | 3 mcg | 
| Vitamina E (alfa-tocoferol) | 0.53 mg | 
| Cryptoxanthin, beta | 1 mcg | 
| Luteina + zeaxantina | 4 mcg | 
| Coliná, total | 7.8 mg | 
| Vitamina K (filoquinona) | 0.4 mcg |