Masline
| Grame | cal | kcal |
|---|---|---|
| 10 g | 14500 Calorii | 14.5 Kilocalorii |
| 25 g | 36250 Calorii | 36.25 Kilocalorii |
| 50 g | 72500 Calorii | 72.5 Kilocalorii |
| 100 g | 145000 Calorii | 145 Kilocalorii |
| 250 g | 362500 Calorii | 362.5 Kilocalorii |
| 500 g | 725000 Calorii | 725 Kilocalorii |
| 1000 g | 1450000 Calorii | 1450 Kilocalorii |
100 Grame Masline = 145 Kilocalorii
1g proteine 15.3g grăsimi 3.8g glucide /100g
- Masline, Murat, Conserve sau imbuteliat, VerdeCalorii · 145 kcal
proteine · 1.03 g grăsimi · 15.32 g glucide · 3.84 g - Masline, Coapte, Conserve (jumbo super colosal)Calorii · 81 kcal
proteine · 0.97 g grăsimi · 6.87 g glucide · 5.61 g - Masline, Coapte, Conserve (mici foarte mare)Calorii · 115 kcal
proteine · 0.84 g grăsimi · 10.68 g glucide · 6.26 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.03 g |
| Totală de lipide (grasimi) | 15.32 g |
| Glucide, diferenţa | 3.84 g |
| Alte | |
| Frasin | 4.53 g |
| Energie | |
| Energie | 145 kcal |
| Apă | 75.28 g |
| Fibre, total dietetice | 3.3 g |
| Elemente | |
| Calciu, Ca | 52 mg |
| De fier, Fe | 0.49 mg |
| Magneziu, Mg | 11 mg |
| Fosfor, P | 4 mg |
| Potasiu, K | 42 mg |
| Sodiu, Na | 1556 mg |
| Zinc, Zn | 0.04 mg |
| Cupru, Cu | 0.12 mg |
| Seleniu, Se | 0.9 mcg |
| Vitamine | |
| Vitamina A, UI | 393 IU |
| Vitamina A, rodica | 20 mcg RAE |
| Tiamină | 0.021 mg |
| Riboflavină | 0.007 mg |
| Niacină | 0.237 mg |
| Acid pantotenic | 0.023 mg |
| Vitamina B-6 | 0.031 mg |
| Acid folic, total | 3 mcg |
| Acid folic, alimente | 3 mcg |
| Acid folic, DFE | 3 mcg DFE |
| Acizi grasi, total saturate | 2.029 g |
| Acizi grasi, total mononesaturate | 11.314 g |
| Acizi grasi, total polinesaturate | 1.307 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 0.54 g |
| Caroten, beta | 231 mcg |
| Vitamina E (alfa-tocoferol) | 3.81 mg |
| Cryptoxanthin, beta | 9 mcg |
| Luteina + zeaxantina | 510 mcg |
| Coliná, total | 14.2 mg |
| Vitamina K (filoquinona) | 1.4 mcg |