Legume
| Grame | cal | kcal |
|---|---|---|
| 10 g | 3700 Calorii | 3.7 Kilocalorii |
| 25 g | 9250 Calorii | 9.25 Kilocalorii |
| 50 g | 18500 Calorii | 18.5 Kilocalorii |
| 100 g | 37000 Calorii | 37 Kilocalorii |
| 250 g | 92500 Calorii | 92.5 Kilocalorii |
| 500 g | 185000 Calorii | 185 Kilocalorii |
| 1000 g | 370000 Calorii | 370 Kilocalorii |
100 Grame Legume = 37 Kilocalorii
1.4g proteine 0.2g grăsimi 7.3g glucide /100g
- Legume, Mixte (porumb, lima fasole, mazăre, fasole verde, morcovi) conserve, Fără adaos de sareCalorii · 37 kcal
proteine · 1.4 g grăsimi · 0.2 g glucide · 7.31 g - Legume, Amestecate, Conserve, Solide şi lichideCalorii · 36 kcal
proteine · 1.42 g grăsimi · 0.25 g glucide · 7.13 g - Legume, Amestecate, Conserve, Drenate solideCalorii · 49 kcal
proteine · 2.59 g grăsimi · 0.25 g glucide · 9.26 g - Legume, Amestecate, Congelate, NeprelucratCalorii · 64 kcal
proteine · 3.33 g grăsimi · 0.52 g glucide · 13.46 g - Legume, Amestecate, Congelate, Fierte, Fiert, Drenate, Cu sareCalorii · 60 kcal
proteine · 2.86 g grăsimi · 0.15 g glucide · 13.09 g - Legume, Amestecate, Congelate, Fierte, Fiert, Drenate, Fara sareCalorii · 65 kcal
proteine · 2.86 g grăsimi · 0.15 g glucide · 13.09 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.4 g |
| Totală de lipide (grasimi) | 0.2 g |
| Glucide, diferenţa | 7.31 g |
| Alte | |
| Frasin | 0.89 g |
| Energie | |
| Energie | 37 kcal |
| Apă | 90.2 g |
| Fibre, total dietetice | 3.1 g |
| Elemente | |
| Calciu, Ca | 21 mg |
| De fier, Fe | 0.65 mg |
| Magneziu, Mg | 15 mg |
| Fosfor, P | 37 mg |
| Potasiu, K | 138 mg |
| Sodiu, Na | 26 mg |
| Zinc, Zn | 0.51 mg |
| Cupru, Cu | 0.104 mg |
| Seleniu, Se | 0.3 mcg |
| Vitamine | |
| Vitamina A, UI | 11651 IU |
| Vitamina A, rodica | 583 mcg RAE |
| Vitamina C, acid ascorbic totală | 3.8 mg |
| Tiamină | 0.03 mg |
| Riboflavină | 0.04 mg |
| Niacină | 0.48 mg |
| Vitamina B-6 | 0.08 mg |
| Acid folic, total | 18 mcg |
| Acid folic, alimente | 18 mcg |
| Acid folic, DFE | 18 mcg DFE |
| Acizi grasi, total saturate | 0.039 g |
| Acizi grasi, total mononesaturate | 0.022 g |
| Acizi grasi, total polinesaturate | 0.098 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 2.41 g |
| Fluorul, F | 37 mcg |
| Caroten, beta | 5670 mcg |
| Caroten, alfa | 2636 mcg |
| Vitamina E (alfa-tocoferol) | 0.29 mg |
| Cryptoxanthin, beta | 5 mcg |
| Luteina + zeaxantina | 493 mcg |
| Coliná, total | 18.6 mg |
| Vitamina K (filoquinona) | 18.2 mcg |